Awareness is the first step to cutting out the noise. Explore ways to name and tame the negative self talk on Session 3 of Garden Society | The Podcast. Learn to build a balanced life and surround yourself with a supportive community. Today’s guest is shifting people's thoughts about wellness and why joy and play are paramount to optimum health. Cut out the noise with a Badass Breakthrough session. Details in the podcast show notes at thegardensociety.com. Connect on IG: @grdnsociety | @alliwaddell
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