Get Pregnant Naturally

We’re diving deep into thrombophilia panel and why this matters for miscarriage or implantation failure

You’ve been told it’s “just bad luck” after another miscarriage or another IVF round with perfect embryos that didn’t implant. But what if your body is trying to tell you something deeper? In this episode, we uncover the critical role of thrombophilia an often-overlooked clotting issue in...

We’re diving deep into hypervigilance, how this so-called superpower might actually be standing in the way of your fertility success.

If you can’t stop researching, tracking, and worrying, this episode is for you.

We’re talking about hypervigilance being on high alert all the time and how it’s interfering with your fertility. From disrupted hormone signaling to suppress...

We’re digging into how to prepare for a successful embryo transfer.

You’ve cleaned up your diet, taken all the right supplements, and maybe even had a few rounds of IUI or IVF. But if implantation keeps failing, or you’re dealing with low AMH, poor egg quality, or recurrent miscarriage - there’s more going on.

What if the issue isn’t just your hormone levels or egg coun...

We’re digging into blood sugar and why it matters for egg quality, especially if you’ve been told you have low AMH, DOR (diminished ovarian reserve), POI (premature ovarian insufficiency) or recurrent pregnancy loss.

When we think of fertility, blood sugar isn’t usually top of mind, but it should be. In this episode we dive into the powerful connection between blood sugar balance and egg qu...

We’re digging into egg health, inflammation, and the key factors that cause it.

We often hear about “low AMH” or “poor egg quality” without answers that go beneath the surface. In today’s episode, we explore a missing link that could be driving it all: chronic inflammation.

We’re digging the top 20 blood tests and functional labs to improve egg quality

Are you struggling with low AMH or poor egg quality? The standard fertility panel often misses crucial clues. In this episode, we dive deep into the top 20 functional lab markers you need to know, covering hormones, inflammation, metabolism, and nutrient status. Learn why functional reference ranges matter, what...

We're diving into why progesterone matters when it comes to your fertility especially if you're navigating low AMH, high FSH, poor egg quality, or miscarriage

You’ll learn how this key hormone supports implantation, calms the immune system, balances estrogen, and improves mood and sleep. We’ll explore what causes low progesterone, how to test it (beyond the standard Day 21 blood draw), and ...

Could hidden infections be standing in the way of your pregnancy success? In this episode, we explore why vaginal microbiome testing is a game changer for fertility.

You'll learn how imbalances like bacterial vaginosis, ureaplasma, and chronic yeast, even without symptoms can impact implantation, egg and sperm quality, and increase miscarriage risk.

We also cover how yo...

We're diving into what a positive ANA and autoimmunity could mean for your chances of pregnancy success.

Autoimmune markers like antinuclear antibodies (ANA) are often overlooked, but they could be silently interfering with your IVF success.

In this episode, we dive deep into how positive ANA affects implantation, increases pregnancy loss, and contributes to failed IVF ...

We’re diving into the oral microbiome and how your mouth could be impacting both egg and sperm quality.

Could what’s happening in your mouth be impacting your fertility?

In this episode, we dive into the surprising connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you’ll learn how your oral heal...

We’re diving into how to prepare for IVF when dealing with low AMH.

If you’re dealing with DOR, POI, low AMH, high FSH, or recurrent pregnancy loss and are contemplating IVF, this episode is a must-listen.

You don’t have to just “hope” for success—there’s so much you can do beforehand to improve your chances of successful egg retrieval and implantation.

We’re diving into how perfectionism and emotional stress can affect fertility - and why letting go might be the key when you're trying to conceive.

If you’ve been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Quality—and you tend to over-research, overanalyze, or feel like you need to “do everything right”—this episode is for you.

We’re diving into how poor sleep is linked to poor egg quality.

If you're struggling to fall asleep, waking up in the night, or getting out of bed feeling exhausted—this isn’t just a sleep issue. It’s a signal that your body is out of alignment, and for those navigating low AMH, DOR, POI, poor egg quality, or recurrent pregnancy loss, sleep disruptions can be a major red flag.

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