EP 09 - The Unconscious and Mindset Training with Louise Herzog.

For Episode 9 of the 'Getting To Grips With' Podcast I am Joined by Louise who is the owner and founder of Revolution Performance Mindset. The Revolution Mindset was born out of Louise's passion for sport, psychology and powerful coaching techniques that challenge your unconscious thinking. Through personalised coaching sessions, seminars and workshops Louise strive's to transform your mentality for powerful performance whether that's in sport or just life. With an array of qualifications and vast experience in the field we delve into the unconscious mind, neural linguistic programming, core values and how we can benefit from not just training our bodies but also our minds. There are tonnes of take aways in there and I really challenge you to set some core vaules for yourself if you have never done so. Find out more about Louise and RPM at http://www.revolutionpm.co.uk Socials @lulurpm Show notes/Things to check out. Film- Inside Out Book - Mindset - Carol Dweck Huna- energy breathing Get A Grip Music Playlist (Just Search ‘Get A Grip Music’ on Spotify Fire Up Thunderstruc ACDC Chill Out Morcheeba- The Sea Guilty Pleasure Gloria Gaynor- I will Survive