The Get Unstuck Podcast - GLITTERU x HEATHER
the get unstuck podcast — with heather newman a space for women who move differently — where structure becomes the standard and motivation is optional. we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life. no hustle. no chaos. no starting over on monday. just standards. routines. self-respect. listen weekly. change quietly. move differently. start here → glitteru.com/start
Episodes
January 9, 2026 • 7 mins
part 2 of the “stop starting over” series
If motivation were the problem, you wouldn’t keep starting.
But you do.
Over and over again.
In part two of the stop starting over series, we talk about the biggest misconception that keeps women stuck in the restart cycle — the belief that motivation is the missing piece.
It isn’t.
Motivation was never meant to carry real life.
Structure is.
In this episode, we break down:
why moti...
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January 8, 2026 • 12 mins
If you’ve already felt behind this year, this episode is for you.
Most women don’t struggle because they lack motivation.
They struggle because motivation was never meant to carry real life.
In episode 300 — the first part of the stop starting over series — we draw a clear line in the sand.
This is not a reset.
This is not a push.
This is not about becoming someone new.
It’s about building simple structure that holds you when l...
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January 7, 2026 • 7 mins
January has a way of making people feel behind before the year has even started.
In this short continuation of episode 298, we talk about why that feeling shows up, why motivation was never meant to carry real life, and why pressure often disguises itself as “starting over.”
This episode is not a reset or a push.
It’s a reminder that consistency comes from structure — not urgency.
If January feels heavy, slow, or unclear,...
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January 6, 2026 • 6 mins
It’s a new year — and instead of another motivation talk, this episode is a pause.
In Episode 298, I share why I felt called to record this message now — not to push u, fix u, or hype u up — but to help u slow down and reset with clarity.
We talk about why january feels heavy, why motivation fades, how too much noise creates pressure instead of progress, and why quiet structure is what actually supports consistency.
This episode...
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January 5, 2026 • 11 mins
Most women don’t struggle because they lack motivation.
They struggle because motivation was never meant to carry real life.
In this episode, we talk about why relying on feelings keeps you starting over —
and why structure, not hype, is what actually creates consistency.
This isn’t about pushing harder.
It’s about deciding less.
We’ll break down:
why motivation fades
why “starting over” keeps repeating
how simple structure ...
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December 29, 2025 • 6 mins
most women say they want a different year, but their movement stays the same. this episode is a quiet interruption — a reminder that nothing changes until you do. if u want a different life, u have to move like a different woman. no hype. no waiting. just standards and structure.
listen now.
structure is self-respect™.
start here → glitteru.com/start
———-
women who move differently
self discipline for women
structure over...
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December 28, 2025 • 9 mins
women don’t fail because they’re lazy — they fail because they’ve been taught to wait.
wait for motivation.
wait to feel ready.
wait for a monday… or a new year… or for life to finally calm down.
this episode is a story — the moment everything changed — and why the women who move differently aren’t special… they’re structured.
inside:
• the bathroom-mirror moment no one talks about
• how identity shifts before results
• why motiv...
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December 28, 2025 • 9 mins
this morning, I went on a four-mile walk — no audience, no announcement, no finish-line selfie.
and it reminded me of something most women never understand:
the women who win… walk differently.
this episode is a quiet wake-up call — a story about discipline without witnesses, movement as identity, and the version of you who is waiting to meet you on the other side of one decision.
if you’re tired of promising and restarting…
if ...
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December 27, 2025 • 16 mins
EP 293 — the woman who doesn’t wait.
Description: bonus edition.
structure is the flex.
tone — january 01.26 → tonen10.com
listen anytime → glitteru.com/listen-now
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December 17, 2025 • 22 mins
You don’t need another fresh start.
You need structure.
In this episode, Heather breaks down why motivation fades, why starting over is exhausting, and how simple structure creates consistency, confidence, and follow-through — without pressure or extremes.
Listen if you’re tired of restarting and ready to build something steady.
🎧 Listen at glitteru.com/listen-now
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everyone talks about fat loss like it’s a simple math equation — calories in, calories out.
and yet… women everywhere are doing everything right and still feel stuck in the same body.
in today’s episode, I’m breaking down the part of fat loss nobody teaches u:
the internal environment your body needs before it will release anything — stress, inflammation, fat, water, cravings, all of it.
✔ why stress is the most ignored fat-loss ...
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November 19, 2025 • 24 mins
EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters
In today’s episode, I’m breaking down the GU → UNBOTHERED™ Edit: what’s in, what’s out, and why Gen X women everywhere are craving simplicity, structure, and quiet confidence. From Vuori to Tame Impala to the rise of EZ GEL PRF, this episode covers the routines, trends, and mindset shifts we’re all feeling right now.
Full blog post: https://glitt...
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November 7, 2025 • 15 mins
No fancy description today we’re going for a walk and we’re gonna have a talk and it’s about why you’re not losing weight but you feel like you’re doing everything right and the supplements I’m currently using you can find them at glitteru.com/RX
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October 22, 2025 • 9 mins
Ever walk away from someone and feel completely drained — like your sparkle disappeared for the rest of the day?
That’s not just a feeling — that’s an energy vampire.
In this episode, Heather talks about protecting your peace like it’s your paycheck. You’ll learn how to recognize who (or what) is draining your energy, how to stop being the one who leaks it, and how to rebuild structure that fuels your glow instead of killing it.
...
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October 15, 2025 • 15 mins
Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”
Listen: https://glitteru.com/listen-now
(available everywhere you stream your podcasts — Apple 🎧 Spotify 🎧 Amazon)
Description (for show notes, Facebook, and blog):
this week’s episode dives deep into a car-chat that turned into a truth-bomb moment.
a friend’s daughter — 26, smart, driven, doing all the “right” things — told me she feels behind.
behind what?
that que...
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October 8, 2025 • 15 mins
Episode 286 — How to Work With Your Metabolism (Not Against It)
If you’ve ever said, “my metabolism is slow” or “I think mine’s broken,” this episode is for you.
Heather breaks down what’s really happening when your results stall — and why blaming your metabolism is easier than facing the truth: inconsistency, chronic dieting, and burnout are often the real culprits.
You’ll learn:
✨ What metabolic adaptation actually means (and ...
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October 1, 2025 • 14 mins
The online fitness and health coaching space looks nothing like it did in 2015. Back then, it was DVDs, celebrity trainers, and maybe the occasional eBook. Fast forward a decade, and suddenly every scroll on TikTok or Instagram shows a new “coach,” challenge, or quick-hit plan.
In this episode, I’m breaking down:
How online coaching shifted from DVDs and blogs → to Instagram eBooks → to TikTok subscriptions.
Why the 2020 lockdow...
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September 29, 2025 • 11 mins
Episode 284: Decluttering + Letting Go
Description:
Most of us only wear about 20% of what we own. The rest? It’s clutter that weighs us down. In this episode, I’m breaking down the truth about why decluttering isn’t a one-day project—and how letting go is really about reshaping not just your space, but who you are inside it. I’ll walk you through my personal experience, what kept me motivated, and 5 simple steps you can use right...
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September 22, 2025 • 15 mins
Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it’s simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather’s take on intermittent fasting, carb cycling, and low-carb diets.
She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE, that helps women stay consistent, mai...
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September 17, 2025 • 14 mins
Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To ✨
Step into October with clarity, confidence, and a plan that works. In today’s walk-and-talk episode, I’m sharing:
How to build routines that actually stick
Why chaos and guessing are the real consistency killers
My favorite tips to make fitness and wellness feel effortless
A little pop culture fun — yes, we talk Catfish: High School Ed...
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