The Get Unstuck Podcast - GLITTERU x HEATHER
Welcome to The Get Unstuck Podcast with GLITTERU x HEATHER ✮ A space for midlife women to reclaim their bodies, confidence, and clarity. We cover structure, mobility, tone, mindset, fitness, and weight management — all designed to fit your life. Your guide to showing up for yourself, elevating habits, and making fit a style™. ✨ Find all episodes → glitteru.com/style Fitness. Wellness. Wealth. All things women in life. New episodes every Wednesday. powered by GlitterU with Heather Newman
Episodes
November 7, 2025 • 15 mins
No fancy description today we’re going for a walk and we’re gonna have a talk and it’s about why you’re not losing weight but you feel like you’re doing everything right and the supplements I’m currently using you can find them at glitteru.com/RX
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October 22, 2025 • 9 mins
Ever walk away from someone and feel completely drained — like your sparkle disappeared for the rest of the day?
That’s not just a feeling — that’s an energy vampire.
In this episode, Heather talks about protecting your peace like it’s your paycheck. You’ll learn how to recognize who (or what) is draining your energy, how to stop being the one who leaks it, and how to rebuild structure that fuels your glow instead of killing it.
...
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October 15, 2025 • 15 mins
Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”
Listen: https://glitteru.com/listen-now
(available everywhere you stream your podcasts — Apple 🎧 Spotify 🎧 Amazon)
Description (for show notes, Facebook, and blog):
this week’s episode dives deep into a car-chat that turned into a truth-bomb moment.
a friend’s daughter — 26, smart, driven, doing all the “right” things — told me she feels behind.
behind what?
that que...
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October 8, 2025 • 15 mins
Episode 286 — How to Work With Your Metabolism (Not Against It)
If you’ve ever said, “my metabolism is slow” or “I think mine’s broken,” this episode is for you.
Heather breaks down what’s really happening when your results stall — and why blaming your metabolism is easier than facing the truth: inconsistency, chronic dieting, and burnout are often the real culprits.
You’ll learn:
✨ What metabolic adaptation actually means (and ...
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October 1, 2025 • 14 mins
The online fitness and health coaching space looks nothing like it did in 2015. Back then, it was DVDs, celebrity trainers, and maybe the occasional eBook. Fast forward a decade, and suddenly every scroll on TikTok or Instagram shows a new “coach,” challenge, or quick-hit plan.
In this episode, I’m breaking down:
How online coaching shifted from DVDs and blogs → to Instagram eBooks → to TikTok subscriptions.
Why the 2020 lockdow...
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September 29, 2025 • 11 mins
Episode 284: Decluttering + Letting Go
Description:
Most of us only wear about 20% of what we own. The rest? It’s clutter that weighs us down. In this episode, I’m breaking down the truth about why decluttering isn’t a one-day project—and how letting go is really about reshaping not just your space, but who you are inside it. I’ll walk you through my personal experience, what kept me motivated, and 5 simple steps you can use right...
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September 22, 2025 • 15 mins
Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it’s simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather’s take on intermittent fasting, carb cycling, and low-carb diets.
She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE, that helps women stay consistent, mai...
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September 17, 2025 • 14 mins
Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To ✨
Step into October with clarity, confidence, and a plan that works. In today’s walk-and-talk episode, I’m sharing:
How to build routines that actually stick
Why chaos and guessing are the real consistency killers
My favorite tips to make fitness and wellness feel effortless
A little pop culture fun — yes, we talk Catfish: High School Ed...
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September 10, 2025 • 19 mins
You’ve been told to “just do more cardio” if you want to lose weight… but what if that’s actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don’t work the same after 35, 40, or 50.
We’ll talk about:
– Why cardio is good for health but not enough for results
– How strength traini...
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September 4, 2025 • 20 mins
Welcome back to the #GetUnstuckPodcast. I’m Heather Newman, your structured living designer, here to help you design a life, health, and wealth you’re obsessed with.
Today’s conversation is going to feel like a breath of fresh air. I want to ask you a question right up front:
👉 What kind of role does drama play in your life?
How often do you find yourself caught up in gossip, politics, or other people’s business?
And here’s an...
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September 3, 2025 • 16 mins
✨ Your light isn’t for everyone. ✨
Not everyone deserves a seat at your table, a peek into your life, or access to your energy. And if you’re not intentional, you’re basically leaking your power like a faucet. 🖤
In Episode 279 of the #GetUnstuck Podcast, I’m showing you exactly how to protect your energy — fiercely, unapologetically, every single day. This is the same coaching and structure I teach inside THE ISSUE and TONE: a l...
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August 30, 2025 • 13 mins
The 09.25 ISSUE of TONE is here — structured, simple, and designed for women who want clarity without burnout. 🖤 Only 5 spots open right now.
This round feels different. It’s not just workouts — it’s a reset of how you see your body, your time, and your priorities.
Catch the most recent bonus drop wherever you listen to podcasts 🎧
Quick Note for Today’s Pod:
Here’s the truth: you don’t need more workouts. You don’t need longe...
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August 25, 2025 • 26 mins
hanging out today for a bonus episode — think of this as the end-of-month catch-up, a peek inside my instagram stories, and a kickoff for the september ISSUE of TONE dropping soon. 💻✨
we also have a brand-new instagram just for the podcast → [@thegetunstuckpodcast]. i’d love for you to follow so we can keep building this community of women who are ready to get unstuck + make the most of life.
waitlist for the september ISSUE...
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Episode Description
Are your credit cards secretly keeping you stuck? In Episode 276 of the #GetUnstuck Podcast, Heather Newman breaks down how credit card interest and compound interest work, why the “mini loan” illusion is costing you more than you think, and exactly how to break free using the Dave Ramsey snowball method.
This episode is perfect for women ready to take control of their finances, stop the cycle of debt, and b...
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episode 275 – why your feet hurt (and what it’s really telling you about your body)
back pain, knee aches, plantar fasciitis, shoulder tension — in the second half of life, these aches show up more than ever. but here’s the truth: your body is a linked chain. if your feet are unstable, your glutes aren’t firing, or your shoes are working against you, the pain doesn’t stay put — it travels.
in this episode, heather breaks down:
w...
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August 6, 2025 • 17 mins
Episode 274: What You’re Holding Onto Might Be Blocking Everything
Description:
You think it’s about the relationship, the job, the decision you’re
dragging your feet on. But what if what you’re holding onto — the
thing you’re trying so hard to manage, fix, or justify — is the very
thing that’s keeping everything you actually want from getting to you?
Let’s talk about the kind of energy that enters your space when you
won’t let go...
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July 30, 2025 • 13 mins
🖤 EPISODE DESCRIPTION:
we were handed credit cards before we ever had income—
and told it was “normal.”
but that plastic freedom?
wasn’t freedom at all.
in this episode, i’m unpacking how gen x became the credit card generation…
why emotional spending got baked into our habits…
and how to break the cycle before you pass it down.
this isn’t just about money.
it’s about the mental load, the shame, and the quiet chaos of always
“figu...
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episode 272: the no-spend challenge — how to stop impulse spending +
take back control of your money
fit finances™ bonus series – part 6
impulse spending isn’t just a budget problem —
it’s a habit loop you’re finally ready to break.
in this episode, i’m walking you through the exact no-spend challenge
my private girls are doing now — quietly, intentionally — to reset
their habits and feel back in control of their money.
you’ll ...
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You say you want it. You even start strong. But somewhere along the
way — the habits fall apart, the routines disappear, and you’re back
to day one… again.
This episode of the #GetUnstuckPodcast unpacks the truth: it’s not your fault.
You’re not lazy. You’re not broken. You just don’t have structure — yet.
In this episode, Heather shares the rhythm she built to hold herself
steady in life’s messiest seasons — and how you can build ...
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Raising sons in today’s world comes with new challenges: emotional manipulation, unclear boundaries, guilt culture, and spiritual confusion. In this episode of the #GetUnstuckPodcast, Heather Newman speaks from the heart — not about one person, but about patterns she sees unfolding all around us. As a mom of strong, kind, emotionally aware sons, she’s sharing the deeper truths about communication, emotional intelligence, and what i...
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