The Get Unstuck Podcast - GLITTERU x HEATHER

the get unstuck podcast — with heather newman a space for women who move differently — where structure becomes the standard and motivation is optional. we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life. no hustle. no chaos. no starting over on monday. just standards. routines. self-respect. listen weekly. change quietly. move differently. start here → glitteru.com/start

Episodes

Episode 308: BODY Sculpt 10X — Why Forcing Consistency Never Works

February 28, 2026 • 4 mins

Episode 308: BODY Sculpt 10X — Why Forcing Consistency Never Works In this episode, I’m sharing why consistency was never a discipline issue — and why leading with the body changes everything.

We talk about: • why most programs fail women • how the nervous system affects consistency • what sustainable strength actually requires BODY Sculpt 10X begins Monday and can be done live with us inside TONE or in a self-guided format.

Le...

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Episode 307: this is how I live now, a new season

February 27, 2026 • 14 mins

This episode is a real-time walk through the season I’m in right now. Life feels full. Emotional. Heavy in places. Expansive in others. And instead of pushing through or trying to “fix” myself, I’m living differently. In this episode, I talk about the foundational pieces that hold me when things feel like a lot: – the walk – the block – nervous system regulation – building foundation before intensity – why tone still matters (and...

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episode 306: this is how I live now, the guide and the workbook let’s do it together

February 25, 2026 • 7 mins

This episode is not meant to be rushed. It’s not something to listen to while multitasking. It’s something to sit with. In this episode, I walk you through a practice I use — not as an idea or a concept, but as a way of living. For a long time, I knew what to do but couldn’t always sustain it. I knew the habits, the routines, the mindset work — but my body didn’t always cooperate. What I’ve learned through years of coaching, teac...

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episode 305: settle. A practice for coming home to your body.

February 25, 2026 • 2 mins

This is the first release of THE VIBE. In this episode, I’m sharing Settle — a short grounding practice designed to help your nervous system land before you do anything else. This isn’t about doing meditation “right.” It’s about creating enough internal safety for your body to exhale. Settle is the foundation. The place we arrive. The place everything else builds from. You can use this practice: before movement after a long d...

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episode 304: the vibe: why you can’t outthink a stressed body

February 25, 2026 • 10 mins

We love the idea of calm. We know grounding, breathwork, and meditation “work.” But most of us don’t slow down long enough to use them — especially when life feels full, loud, or overwhelming. In this episode, we talk about why real change can’t start in the mind alone. When the body is stressed, the brain, gut, emotions, and decision-making are all affected. And no amount of willpower fixes that. This is a conversation about st...

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Episode 303 — Dare to Say No Regulated Power, Discernment, and Boundaries in a Loud World

February 15, 2026 • 9 mins

In this episode, we talk about discernment, nervous system regulation, and boundaries in a loud, reactive world. Some of the loudest voices aren’t the most aligned—and learning to see clearly without needing to expose, defend, or explain is a powerful skill. This episode is for the woman who feels overwhelmed, overextended, or quietly exhausted from managing other people’s emotions, opinions, and expectations. We explore: ...

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Episode 302: You Don’t Need Motivation — You Need a Plan

February 4, 2026 • 24 mins

If you keep waiting to feel ready, you’ll keep starting over. You’re not lazy. You’re not broken. You’re just trying to run your life off emotions — and emotions change every five minutes. In this quick, straight-talk episode, Heather explains why motivation isn’t the answer and why structure (a simple plan you repeat) is what actually keeps women from falling off again and again. This is for the woman who feels flat, behi...

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episode 301 — motivation is not your problem. structure is the solution.

January 9, 2026 • 7 mins

part 2 of the “stop starting over” series If motivation were the problem, you wouldn’t keep starting. But you do. Over and over again. In part two of the stop starting over series, we talk about the biggest misconception that keeps women stuck in the restart cycle — the belief that motivation is the missing piece. It isn’t. Motivation was never meant to carry real life. Structure is. In this episode, we break down: why moti...

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episode 300 — stop starting over. start building structure.

January 8, 2026 • 12 mins

If you’ve already felt behind this year, this episode is for you. Most women don’t struggle because they lack motivation. They struggle because motivation was never meant to carry real life. In episode 300 — the first part of the stop starting over series — we draw a clear line in the sand. This is not a reset. This is not a push. This is not about becoming someone new. It’s about building simple structure that holds you when l...

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episode 299 — you’re not behind, you’re just early in the year

January 7, 2026 • 7 mins

January has a way of making people feel behind before the year has even started. In this short continuation of episode 298, we talk about why that feeling shows up, why motivation was never meant to carry real life, and why pressure often disguises itself as “starting over.” This episode is not a reset or a push. It’s a reminder that consistency comes from structure — not urgency. If January feels heavy, slow, or unclear,...

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episode 298: it’s a new year — and this is why i needed to say this

January 6, 2026 • 6 mins

It’s a new year — and instead of another motivation talk, this episode is a pause. In Episode 298, I share why I felt called to record this message now — not to push u, fix u, or hype u up — but to help u slow down and reset with clarity. We talk about why january feels heavy, why motivation fades, how too much noise creates pressure instead of progress, and why quiet structure is what actually supports consistency. This episode...

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EPISODE 297 — motivation is unreliable. structure is not.

January 5, 2026 • 11 mins

Most women don’t struggle because they lack motivation. They struggle because motivation was never meant to carry real life. In this episode, we talk about why relying on feelings keeps you starting over — and why structure, not hype, is what actually creates consistency. This isn’t about pushing harder. It’s about deciding less. We’ll break down: why motivation fades why “starting over” keeps repeating how simple structure ...

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EPISODE 296 — if u want a different year, u have to move differently

December 29, 2025 • 6 mins

most women say they want a different year, but their movement stays the same. this episode is a quiet interruption — a reminder that nothing changes until you do. if u want a different life, u have to move like a different woman. no hype. no waiting. just standards and structure. listen now. structure is self-respect™. start here → glitteru.com/start ———- women who move differently self discipline for women structure over...

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Episide 295: women who move differently don’t wait for motivation.

December 28, 2025 • 9 mins

women don’t fail because they’re lazy — they fail because they’ve been taught to wait. wait for motivation. wait to feel ready. wait for a monday… or a new year… or for life to finally calm down. this episode is a story — the moment everything changed — and why the women who move differently aren’t special… they’re structured. inside: • the bathroom-mirror moment no one talks about • how identity shifts before results • why motiv...

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EP 294 — the women who win… walk differently

December 28, 2025 • 9 mins

this morning, I went on a four-mile walk — no audience, no announcement, no finish-line selfie. and it reminded me of something most women never understand: the women who win… walk differently. this episode is a quiet wake-up call — a story about discipline without witnesses, movement as identity, and the version of you who is waiting to meet you on the other side of one decision. if you’re tired of promising and restarting… if ...

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EP 293 — the woman who doesn’t wait.

December 27, 2025 • 16 mins

EP 293 — the woman who doesn’t wait. Description: bonus edition. structure is the flex. tone — january 01.26 → tonen10.com listen anytime → glitteru.com/listen-now

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EPISODE 292 why you don’t need a fresh start — you need structure

December 17, 2025 • 22 mins

You don’t need another fresh start. You need structure. In this episode, Heather breaks down why motivation fades, why starting over is exhausting, and how simple structure creates consistency, confidence, and follow-through — without pressure or extremes. Listen if you’re tired of restarting and ready to build something steady. 🎧 Listen at glitteru.com/listen-now

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EPISODE 291: the truth about fat loss no one warned u about — why your body isn’t the problem, your internal environment is.

December 10, 2025 • 8 mins

everyone talks about fat loss like it’s a simple math equation — calories in, calories out. and yet… women everywhere are doing everything right and still feel stuck in the same body. in today’s episode, I’m breaking down the part of fat loss nobody teaches u: the internal environment your body needs before it will release anything — stress, inflammation, fat, water, cravings, all of it. ✔ why stress is the most ignored fat-loss ...

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EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters

November 19, 2025 • 24 mins

EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters In today’s episode, I’m breaking down the GU → UNBOTHERED™ Edit: what’s in, what’s out, and why Gen X women everywhere are craving simplicity, structure, and quiet confidence. From Vuori to Tame Impala to the rise of EZ GEL PRF, this episode covers the routines, trends, and mindset shifts we’re all feeling right now. Full blog post: https://glitt...

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LIVE NOW: why you’re not losing weight even though you think you’re doing everything right?

November 7, 2025 • 15 mins

No fancy description today we’re going for a walk and we’re gonna have a talk and it’s about why you’re not losing weight but you feel like you’re doing everything right and the supplements I’m currently using you can find them at glitteru.com/RX

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The Get Unstuck Podcast - GLITTERU x HEATHER

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Episode 308: BODY Sculpt 10X — Why Forcing Consistency Never Works

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Episode 307: this is how I live now, a new season

episode 306: this is how I live now, the guide and the workbook let’s do it together

episode 305: settle. A practice for coming home to your body.

episode 304: the vibe: why you can’t outthink a stressed body

Episode 303 — Dare to Say No Regulated Power, Discernment, and Boundaries in a Loud World

Episode 302: You Don’t Need Motivation — You Need a Plan

episode 301 — motivation is not your problem. structure is the solution.

episode 300 — stop starting over. start building structure.

episode 299 — you’re not behind, you’re just early in the year

episode 298: it’s a new year — and this is why i needed to say this

EPISODE 297 — motivation is unreliable. structure is not.

EPISODE 296 — if u want a different year, u have to move differently

Episide 295: women who move differently don’t wait for motivation.

EP 294 — the women who win… walk differently

EP 293 — the woman who doesn’t wait.

EPISODE 292 why you don’t need a fresh start — you need structure

EPISODE 291: the truth about fat loss no one warned u about — why your body isn’t the problem, your internal environment is.

EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters

LIVE NOW: why you’re not losing weight even though you think you’re doing everything right?

Popular Podcasts

Episode 308: BODY Sculpt 10X — Why Forcing Consistency Never Works

Episode 307: this is how I live now, a new season