The Get Unstuck Podcast - GLITTERU x HEATHER

The Get Unstuck Podcast - GLITTERU x HEATHER

the get unstuck podcast — with heather newman a space for women who move differently — where structure becomes the standard and motivation is optional. we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life. no hustle. no chaos. no starting over on monday. just standards. routines. self-respect. listen weekly. change quietly. move differently. start here → glitteru.com/start

Episodes

Episide 295: women who move differently don’t wait for motivation.

December 28, 2025 • 9 mins
women don’t fail because they’re lazy — they fail because they’ve been taught to wait. wait for motivation. wait to feel ready. wait for a monday… or a new year… or for life to finally calm down. this episode is a story — the moment everything changed — and why the women who move differently aren’t special… they’re structured. inside: • the bathroom-mirror moment no one talks about • how identity shifts before results • why motiv...
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EP 294 — the women who win… walk differently

December 28, 2025 • 9 mins
this morning, I went on a four-mile walk — no audience, no announcement, no finish-line selfie. and it reminded me of something most women never understand: the women who win… walk differently. this episode is a quiet wake-up call — a story about discipline without witnesses, movement as identity, and the version of you who is waiting to meet you on the other side of one decision. if you’re tired of promising and restarting… if ...
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EP 293 — the woman who doesn’t wait.

December 27, 2025 • 16 mins
EP 293 — the woman who doesn’t wait. Description: bonus edition. structure is the flex. tone — january 01.26 → tonen10.com listen anytime → glitteru.com/listen-now
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EPISODE 292 why you don’t need a fresh start — you need structure

December 17, 2025 • 22 mins
You don’t need another fresh start. You need structure. In this episode, Heather breaks down why motivation fades, why starting over is exhausting, and how simple structure creates consistency, confidence, and follow-through — without pressure or extremes. Listen if you’re tired of restarting and ready to build something steady. 🎧 Listen at glitteru.com/listen-now
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EPISODE 291: the truth about fat loss no one warned u about — why your body isn’t the problem, your internal environment is.

December 10, 2025 • 8 mins
everyone talks about fat loss like it’s a simple math equation — calories in, calories out. and yet… women everywhere are doing everything right and still feel stuck in the same body. in today’s episode, I’m breaking down the part of fat loss nobody teaches u: the internal environment your body needs before it will release anything — stress, inflammation, fat, water, cravings, all of it. ✔ why stress is the most ignored fat-loss ...
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EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters

November 19, 2025 • 24 mins
EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters In today’s episode, I’m breaking down the GU → UNBOTHERED™ Edit: what’s in, what’s out, and why Gen X women everywhere are craving simplicity, structure, and quiet confidence. From Vuori to Tame Impala to the rise of EZ GEL PRF, this episode covers the routines, trends, and mindset shifts we’re all feeling right now. Full blog post: https://glitt...
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LIVE NOW: why you’re not losing weight even though you think you’re doing everything right?

November 7, 2025 • 15 mins
No fancy description today we’re going for a walk and we’re gonna have a talk and it’s about why you’re not losing weight but you feel like you’re doing everything right and the supplements I’m currently using you can find them at glitteru.com/RX
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EPISODE 288 — “ENERGY VAMPIRES: PROTECT YOUR PEACE OR LOSE YOUR SPARK.”

October 22, 2025 • 9 mins
Ever walk away from someone and feel completely drained — like your sparkle disappeared for the rest of the day? That’s not just a feeling — that’s an energy vampire. In this episode, Heather talks about protecting your peace like it’s your paycheck. You’ll learn how to recognize who (or what) is draining your energy, how to stop being the one who leaks it, and how to rebuild structure that fuels your glow instead of killing it. ...
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Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”

October 15, 2025 • 15 mins
Episode 287 — “Stop the Comparison. Throw Out the Rulebook.” Listen: https://glitteru.com/listen-now (available everywhere you stream your podcasts — Apple 🎧 Spotify 🎧 Amazon) Description (for show notes, Facebook, and blog): this week’s episode dives deep into a car-chat that turned into a truth-bomb moment. a friend’s daughter — 26, smart, driven, doing all the “right” things — told me she feels behind. behind what? that que...
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Episode 286 — How to Work With Your Metabolism (Not Against It)

October 8, 2025 • 15 mins
Episode 286 — How to Work With Your Metabolism (Not Against It) If you’ve ever said, “my metabolism is slow” or “I think mine’s broken,” this episode is for you. Heather breaks down what’s really happening when your results stall — and why blaming your metabolism is easier than facing the truth: inconsistency, chronic dieting, and burnout are often the real culprits. You’ll learn: ✨ What metabolic adaptation actually means (and ...
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Episode 285: From DVDs to DMs — How Online Coaching Transformed Fitness Since 2015

October 1, 2025 • 14 mins
The online fitness and health coaching space looks nothing like it did in 2015. Back then, it was DVDs, celebrity trainers, and maybe the occasional eBook. Fast forward a decade, and suddenly every scroll on TikTok or Instagram shows a new “coach,” challenge, or quick-hit plan. In this episode, I’m breaking down: How online coaching shifted from DVDs and blogs → to Instagram eBooks → to TikTok subscriptions. Why the 2020 lockdow...
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Episode 284: Decluttering + Letting Go

September 29, 2025 • 11 mins
Episode 284: Decluttering + Letting Go Description: Most of us only wear about 20% of what we own. The rest? It’s clutter that weighs us down. In this episode, I’m breaking down the truth about why decluttering isn’t a one-day project—and how letting go is really about reshaping not just your space, but who you are inside it. I’ll walk you through my personal experience, what kept me motivated, and 5 simple steps you can use right...
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Episode 283: The Truth About Fat Loss: What Really Works

September 22, 2025 • 15 mins
Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it’s simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather’s take on intermittent fasting, carb cycling, and low-carb diets. She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE, that helps women stay consistent, mai...
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Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To

September 17, 2025 • 14 mins
Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To ✨ Step into October with clarity, confidence, and a plan that works. In today’s walk-and-talk episode, I’m sharing: How to build routines that actually stick Why chaos and guessing are the real consistency killers My favorite tips to make fitness and wellness feel effortless A little pop culture fun — yes, we talk Catfish: High School Ed...
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🎙️ Episode 281: Strength or Cardio: What Actually Works After 40 and Why the Scale Feels Stuck

September 10, 2025 • 19 mins
You’ve been told to “just do more cardio” if you want to lose weight… but what if that’s actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don’t work the same after 35, 40, or 50. We’ll talk about: – Why cardio is good for health but not enough for results – How strength traini...
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Episode 280 — So What, Who Cares? Letting Go of the Drama That’s Holding You Back

September 4, 2025 • 20 mins
Welcome back to the #GetUnstuckPodcast. I’m Heather Newman, your structured living designer, here to help you design a life, health, and wealth you’re obsessed with. Today’s conversation is going to feel like a breath of fresh air. I want to ask you a question right up front: 👉 What kind of role does drama play in your life? How often do you find yourself caught up in gossip, politics, or other people’s business? And here’s an...
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Episode 279: Protect Your Light & Energy: Stop Leaking Your Power

September 3, 2025 • 16 mins
✨ Your light isn’t for everyone. ✨ Not everyone deserves a seat at your table, a peek into your life, or access to your energy. And if you’re not intentional, you’re basically leaking your power like a faucet. 🖤 In Episode 279 of the #GetUnstuck Podcast, I’m showing you exactly how to protect your energy — fiercely, unapologetically, every single day. This is the same coaching and structure I teach inside THE ISSUE and TONE: a l...
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Episode 278: Your Vintage Porsche Body: Strength, Longevity & the Second Half of Life✨

August 30, 2025 • 13 mins
The 09.25 ISSUE of TONE is here — structured, simple, and designed for women who want clarity without burnout. 🖤 Only 5 spots open right now. This round feels different. It’s not just workouts — it’s a reset of how you see your body, your time, and your priorities. Catch the most recent bonus drop wherever you listen to podcasts 🎧 Quick Note for Today’s Pod: Here’s the truth: you don’t need more workouts. You don’t need longe...
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🎙️ Episode 277: bonus kickoff: all the things + the september ISSUE preview

August 25, 2025 • 26 mins
hanging out today for a bonus episode — think of this as the end-of-month catch-up, a peek inside my instagram stories, and a kickoff for the september ISSUE of TONE dropping soon. 💻✨ we also have a brand-new instagram just for the podcast → [@thegetunstuckpodcast]. i’d love for you to follow so we can keep building this community of women who are ready to get unstuck + make the most of life. waitlist for the september ISSUE...
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Episode 276: Credit Card Debt Trap: How Compound Interest is Quietly Robbing Your Future (and 5 Steps to Break Free)

August 22, 2025 • 17 mins
Episode Description Are your credit cards secretly keeping you stuck? In Episode 276 of the #GetUnstuck Podcast, Heather Newman breaks down how credit card interest and compound interest work, why the “mini loan” illusion is costing you more than you think, and exactly how to break free using the Dave Ramsey snowball method. This episode is perfect for women ready to take control of their finances, stop the cycle of debt, and b...
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