Never be afraid to ask for help. Your mental health and safety are important. If you need help or someone to talk to, we urge you to utilize your local crisis centre.
Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 188 for the CVV National Association
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Estonia: 3726558088; in Russian 3726555688
Finland: 010 195 202
France: 0145394000
Germany: 08001810771
Holland: 09000767
Hong Kong: +852 2382 0000
Hungary: 116123
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 0800543354
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Portugal: 21 854 07 40/8 . 96 898 21 50
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255
Veterans' Crisis Line: 1 800 273 8255/ text 838255
--Please check out our featured non-profit organization--
https://crisiscentre.bc.ca/
Send Gig and Erika inquiries or questions at:
podcastkidsthesedays@gmail.com
--Check us out on social media--
Erika:
Twitter - https://twitter.com/erikamckitrick
Instagram - https://www.instagram.com/erikamckitrick
Facebook - https://www.facebook.com/erikamckitrick
Gig:
Twitter - https://twitter.com/Gigmorton
Instagram - https://www.instagram.com/gigmorton
Facebook - https://www.facebook.com/Gig-Morton-164536163560536
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