Girl Code 101

Girl Code 101

A female podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.

Episodes

March 1, 2021 35 min
In this episode, I will discuss the misconception of girls' sexuality & awareness as being promiscuous
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HAPPY NEW YEAR! As we begin the year, & set goals, dig up old goals, & strive to be AWESOME, let's not get distracted by things around us & miss the moment.
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December 28, 2020 28 min
2020 has not been the best year. But that doesn't mean that 2021 should reflect 2020. Make a plan for this upcoming year, in order to see more results than you seen this year.
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December 21, 2020 27 min
In this episode, I discuss the NEED to be pushed towards my destiny, rather than be pressured into a situation that isn't good for me.
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December 14, 2020 32 min
In this episode, I discuss the importance of tending to our mental health in a year of overwhelming circumstances.
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December 7, 2020 29 min
In this episode, I discuss the differences between complacency and contentment, as well as how to overcome one of them.
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November 30, 2020 29 min
Love heals. It is made of understanding and patience. When someone experiences love, it overpowers hate.
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November 23, 2020 24 min
Hate hurts. It allows anger to fester. Overtime, it tortures us & pulls us out of character while sucking the life out of us.
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November 16, 2020 28 min
In this episode I discuss the need to have patience & how to wait.
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November 9, 2020 23 min
This episode is for every little girl, teen girl & women. November 7, 2020 history was made as Kamala Harris became the first woman &, woman of color to become Vice President of the United States.
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November 2, 2020 26 min
When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" because we want to keep the bad things out. But unbeknown to us, we are also not allowing the good things to become apart of our lives either.
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October 25, 2020 24 min
In this episode, I discuss the importance of being aware of what you represent.
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October 18, 2020 25 min
How often have we been in a difficult situation, and immediately have said, "I can't do this!"? It's always the easiest word to blurt out, and the thing that keeps us from continuing to accomplish what we are striving to do.
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October 11, 2020 22 min
Every female has been in this situation; You're speaking, & then you're interrupted or spoken over.
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October 4, 2020 27 min
How many times have we waiting on others to step up, and so something that we could have done? Then, we have the nerve to try to critics how it turned out. Instead, we should take the initiative and fill in the gap ourselves.
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September 27, 2020 28 min
Ever feel overwhelmed and running on fumes? Maybe it's because you are overextending yourself to the limit, with no recovery time.
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As we grow in our future, we have to constantly look around & ask, "Does this bring value to what I'm building?" If not, what do you do?
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When we know something, it gives us confidence. It makes us feel good about ourselves. However, when a new level approaches, we tend to revert back to what is easy, and not what's better. 
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September 6, 2020 31 min
Ever been in a Flight or Fight mode? Did you know that you're brain actually stops thinking???? How can you make sound choices without thinking?!?!
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Ever get into a conversation with someone, & find yourself yelling? Next thing you know, both of you are yelling, & no point is getting across!
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