Give Me Strength with Alice Liveing

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.

Episodes

“I can’t strength train because…” How exercise and pelvic floor training go hand in hand

July 18, 2024 • 12 mins

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out now! Order HERE. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening ...

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"I remember Googling: How Do You Know If You're In A Happy Relationship?" with Sasha Pallari Live from BST Hyde Park

July 16, 2024 • 46 mins

This episode is recorded live from British Summertime in Hyde Park London, with the guest Sasha Pallari. Sasha is a content creator, curve model, and creator of 'The Filter Drop' campaign. Alice dives into Sasha's journey, discussing her influence on social media, the challenges and impact of her 'Filter Drop' campaign, and the broader implications of filter usage on social media. Sasha shares personal stories, including her experi...

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“You don’t have to be a polished product to meet someone...”

July 11, 2024 • 13 mins

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"The 2012 Olympics changed my life..." with 2x Olympic Athlete Laviai Nielsen

July 9, 2024 • 47 mins

In this inspiring episode, 2x Olympic Athlete Laviai Nielsen delves into her athletic journey, discussing her Olympic achievements, training regimen, personal challenges, and the influence her twin sister and support team have had on her career. Laviai also shares insights on dealing with setbacks, the importance of a positive mindset, and the unique aspects of preparing for the Paris Olympics, including her diagnosis of multiple ...

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“You can’t pour from an empty cup...”

July 4, 2024 • 16 mins

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re ...

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"It's a pursuit of excellence not perfection" with Principal Ballerina Yasmine Naghdi

July 2, 2024 • 43 mins

This week, Alice sits down with Yasmine Naghdi, a principal ballerina of the Royal Ballet, London. Yasmine shares her journey from starting ballet at a young age to achieving the highest rank of principal at just 24. She discusses the highs and lows of her career, the rigorous training, the mental and physical demands, and how she maintains her peak performance. Alice and Yasmine deep dive into the world of professional ballet, off...

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"I'm the most unmotivated Personal Trainer!" How to stay motivated in the gym

June 27, 2024 • 22 mins

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re ...

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"External validation is not the key to success..." with journalist and author Bryony Gordon

June 25, 2024 • 45 mins

This week, we are welcoming back to the podcast renowned journalist, author, and broadcaster Bryony Gordon. In this episode, Bryony and Alice discuss Bryony's journey with mental health, recovery from alcoholism, and her advocacy work through her mental health charity, Mental Health Mates. Candidly, Bryony shares her experiences with obsessive-compulsive disorder, binge eating disorder, and the life-changing impact of exercise on h...

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"But what if it rains?!" A wedding 101 with Alice Wilkes

June 20, 2024 • 39 mins

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. If you loved Alice Wilkes as much as we did, you can follow her on Instagram @AliceWilkes_Design To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at g...

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"I didn't have a breakdown, I had a breakthrough..." with Editor At Large of HELLO! Magazine & Author Rosie Nixon

June 18, 2024 • 47 mins

Rosie Nixon is the Editor at Large of HELLO! Magazine and an author. In this episode, Rosie discusses her extensive career in journalism, including 16 years at HELLO! Magazine, where she was Editor in Chief and Creative Brand Ambassador. She recalls her early days working in children's book publishing and teen magazines, her journey through titles such as Glamour, Grazia and Barbie, and her eventual move to HELLO! Rosie provides in...

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“You’ve got to play the long game when it comes to posture…”

June 13, 2024 • 20 mins

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re ...

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"Your thoughts are not facts..." with Neuroscientist and Neurology Doctor Faye Begeti

June 11, 2024 • 49 mins

This week, Alice welcomes Dr. Faye Begeti who is an esteemed neurology doctor and neuroscientist, to discuss the complexities of the brain. In this episode, Faye shares her journey in medical school at the University of Cambridge to becoming a specialist in neurology, driven by her fascination with the brain. Alice and Faye delve into brain function, emotional regulation, the impact of genetics and environment on mental health, pra...

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"I had a dessert and she didn't..."

June 6, 2024 • 21 mins

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re ...

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A Nutrition Deep Dive with Rhiannon Lambert

June 4, 2024 • 50 mins

Rhiannon Lambert is a nutritionist, founder of Rhitrition Health & Nutrition Clinic and author. In this episode, they discuss Rhiannon's journey from a career in music to becoming a leading figure in the nutrition field, her establishment of the Rhitrition Clinic and the supplement line Rhitrition+, and the importance of evidence-based nutrition advice. Alice and Rhiannon touch on the everchanging landscape of nutritional science, ...

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"What I'm doing to avoid the wedding blues..."

May 30, 2024 • 18 mins

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re ...

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The Self Love Revolution with Lu Featherstone

May 28, 2024 • 51 mins

Lu Featherstone is the life-affirming force behind The Self Love Revolution an online movement and brand-new podcast. Episodes of the pod will delve into bold topics Lou sees as vital for living a fulfilling live – from not dying without an orgasm, to “wearing what the f*** you want” and setting boundaries, Lou and a host of expert guests (including Davina McCall) will offer no-nonsense advice, tips and tricks to help women navigat...

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Exercising For Sanity Not Vanity with Lavina Mehta

May 21, 2024 • 45 mins

This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this episode, she shares her late start into fitness and how strength training transformed her mental and physical health. She discusses the concept of 'exercise snacking,' a flexible approach to incorporating short, intense bursts of physical activity into daily routines, and its benefits for managing chronic dise...

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Ask Alice: What's Your New Book 'Give Me Strength' About?

May 16, 2024 • 10 mins

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re...

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Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill

May 14, 2024 • 45 mins

In this week's episode, Alice is joined by Maisie Hill, a renowned menstrual health expert, about her journey into specialising in menstrual health, driven by her personal experience with painful periods. Maisie is author of 'Period Power' and 'Perimenopause Power' and now her latest book 'Powerful.' In this episode, Maisie discusses the importance of understanding and working with one's menstrual cycle for overall well-being. She ...

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Ask Alice: Are There Any Exercises You Don’t Recommend?

May 10, 2024 • 20 mins

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help o...

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Give Me Strength with Alice Liveing

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}“I can’t strength train because…” How exercise and pelvic floor training go hand in hand

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;} "I remember Googling: How Do You Know If You're In A Happy Relationship?" with Sasha Pallari Live from BST Hyde Park

“You don’t have to be a polished product to meet someone...”

"The 2012 Olympics changed my life..." with 2x Olympic Athlete Laviai Nielsen

“You can’t pour from an empty cup...”

"It's a pursuit of excellence not perfection" with Principal Ballerina Yasmine Naghdi

"I'm the most unmotivated Personal Trainer!" How to stay motivated in the gym

"External validation is not the key to success..." with journalist and author Bryony Gordon

"But what if it rains?!" A wedding 101 with Alice Wilkes

"I didn't have a breakdown, I had a breakthrough..." with Editor At Large of HELLO! Magazine & Author Rosie Nixon

“You’ve got to play the long game when it comes to posture…”

"Your thoughts are not facts..." with Neuroscientist and Neurology Doctor Faye Begeti

"I had a dessert and she didn't..."

A Nutrition Deep Dive with Rhiannon Lambert

"What I'm doing to avoid the wedding blues..."

The Self Love Revolution with Lu Featherstone

Exercising For Sanity Not Vanity with Lavina Mehta

Ask Alice: What's Your New Book 'Give Me Strength' About?

Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill

Ask Alice: Are There Any Exercises You Don’t Recommend?

Popular Podcasts

“I can’t strength train because…” How exercise and pelvic floor training go hand in hand

"I remember Googling: How Do You Know If You're In A Happy Relationship?" with Sasha Pallari Live from BST Hyde Park