Transparently, a lot of us are emotionally constipated. Our unprocessed stories, feelings and traumas are locked in our bodies, impacting us in both insidious and intense ways.
But there’s always another option for us. Guerdley is an SEL (Social + Emotional Learning) educator, doula, dancer, certified yoga instructor, somatic practitioner and the ideal person to explore this topic with. So let’s talk about it.
Join us for a big ole hug as we get into:
(3:00) Reintroducing ourselves
(12:00) Defining trauma
(15:00) The difference between trauma & unprocessed emotions
(22:20) Somatic healing practices
(26:00) Identifying where feelings live in our bodies
(35:45) What part social media plays in triggering us & healing us
(42:10) Cultivating the resilience to endure discomfort
(47:40) Changing your story through the power of touch
(51:00) Limbic imprinting & disassociation
(56:30) 📚 Recommended Reading: The Body Keeps the Score, My Grandmother’s Hands & The Emotion Code
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