Transparently, a lot of us are emotionally constipated. Our unprocessed stories, feelings and traumas are locked in our bodies, impacting us in both insidious and intense ways.
But there’s always another option for us. Guerdley is an SEL (Social + Emotional Learning) educator, doula, dancer, certified yoga instructor, somatic practitioner and the ideal person to explore this topic with. So let’s talk about it.
Join us for a big ole hug as we get into:
(3:00) Reintroducing ourselves
(12:00) Defining trauma
(15:00) The difference between trauma & unprocessed emotions
(22:20) Somatic healing practices
(26:00) Identifying where feelings live in our bodies
(35:45) What part social media plays in triggering us & healing us
(42:10) Cultivating the resilience to endure discomfort
(47:40) Changing your story through the power of touch
(51:00) Limbic imprinting & disassociation
(56:30) 📚 Recommended Reading: The Body Keeps the Score, My Grandmother’s Hands & The Emotion Code
LINKS
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com