Before we take a holiday break, we’re gifting you with a list of easy to implement life hacks for making peace with the everyday challenges of contemporary adulting. From birthday overwhelm, to hyper-consumerism, to body count bullshit, and so much more.
Join us as we get into:
(03:00) What we’ve been affirming in therapy lately
(08:00) So what exactly is a life hack?
(11:00) Life hacks for content creators & phone addicts
(29:30) Life hacks for connecting deeper with the humans we love
(43:00) Life hacks for dealing with humans who annoy or hurt us
(51:15) “When is the best time for me to follow up with you?”
(55:00) Life hacks for surviving capitalism
(61:00) What’s good with this holiday pause for the podcast
(65:00) Life hacks for saving time and embracing aging
LINKS
RESOURCES
The Age Game: When Getting Older Feels Like A Loss
Meditation For Surrendering To The Present | Tracy G.
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