Go With The Flow: Yoga Conversations with Ben & Rianna
Welcome to Go with Flow: Yoga Conversations with Ben & Rianna. We are two yoga teachers from Manila who sit down every week to talk about anything and everything yoga.
Episodes
Finally! After two long years, we are back to podcasting! Welcome back to Go With The Flow: Yoga Conversations with Ben & Rianna. In this episode, we talk about "The Journey So Far". It's been more than ten years since we both started teaching yoga and in this episode, we talk about what it's been like so far. Because the journey of a yoga teacher doesn't end at becoming one. Being one is a continuous jour...
We have a new episode! New-ish. It took us half a year to edit and upload but we have it! Seriously speaking, we really took some time out of podcasting to take care of so many things in the last few months. We weren't even able to close the last season officially! But this new lockdown is making us feel familiar things, which we talked about in this season finale. Even if it's seven months old, many things still ring true in this ...
In this episode, we talk about "dharma", or our sense of duty or purpose. Like karma, people throw the word dharma around without really know what it means or how it relates to our lives. You would think you were listening to the Secretaries of Labor and Education in this episode as we explore the concept of dharma in the context of our own lived experiences and the study and career choices that we made (or were made for us). Guess...
In this episode, we debunk all the misconceptions of Karma and shed light into how the Yoga philosophy sees it. Learn about it's context as we talk about how old yogic texts really define what this universal concept means. It might surprise some of you! We really enjoyed this conversation. Give it a listen!
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In light of recent events, we found it fitting to publish this recording as an episode of our podcast so that it may reach more yogis out there. On June 20,2020, in celebration of the International Day of Yoga, we delivered a talk on "Yoga as Freedom". In yoga practice, much has been said about the myth of the peaceful warrior—practitioners waging a silent war within, using asana, pranayama, and meditation to conquer whatever...
The uncertainty in the midst of this pandemic is scary and confusing for us yoga teachers. We totally understand how you feel and we are here for you. On April 25 and May 6, we did free webinars on navigating this digital shift and understanding our roles as teachers in this crisis. We shared our experience on how we've been handling the situation ourselves and some tips and advice on how to hold virtual space for others. We thank ...
We're back! In this episode, we discuss Yoga in the Time of Corona and how our practice has come forth in this strange time in our lives. Listen to our conversation about how the teachings of Yoga apply in the way we deal with this pandemic, and the people around us.
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In this episode we interview one of our graduates, Trina Sotto! She has been practicing since 2003 and we talk about her journey towards going for her dreams of teaching yoga from her corporate job. We focus a lot in this interview on her as a prenatal and post partum yoga teacher so you'll hear a lot of questions from us about it. This interview was also really helpful for us to clarify misconceptions about how to deal with pregna...
For Dona, yoga has been present in her life in so many ways -- from games that sharpened her intuition as a child, to her love for music and movement, to her connection with her feminine energy, as well as the people she has learned from. This episode shows how maturity in the practice is setting aside labels and being too stern about what Yoga is and is not. Listen to this inspiring conversation that makes us confident in being un...
Fresh from the critical and commercial success of her one-woman play, Every Brilliant Thing, and a few weeks before she is due to give birth to her third baby, we sat down with Teresa Herrera at her home to talk about yoga, the Global Mala Project Manila, motherhood, theater and everything that this multi-talented individual has dabbled in. With her lifelong experience as a model, yoga teacher, actor, mother, and global citizen, we...
This episode is special because we get to sit down and chat with our yoga loves, Bry Reyes and Shiela Matias. Although we are in touch all time, we still learned a few new things about Bry and Shiela's yoga journey, from when they were just starting out as first-timer yoga practitioners to the present as full-time yoga teachers. We learn more about the Rocket Yoga practice, its history and methodology, and its prospects for the fut...
Yoga teacher, drummer, Animal Flow Instructor, educator, husband, and dad: such are the many different hats that our friend David Esteban wears. In this episode, we get to know David better and ask him about his varied interests in movement, music, and flow. But it seems like we've barely scratched the surface in this episode! Find out more about the original "Pogi Yogi" by clicking on "Listen".
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Hello yogis! We're back for another season of yoga conversations! For our maiden episode this season, we are joined by our friend, Ashtanga Yoga Authorized Level II Teacher Patrick Santos. This is one of the most fun episodes we have done to date. We ask Patrick about his Mysore experience, his take on the Ashtanga practice, and a lot of other things that we know you're dying to ask. We won't spoil it any further so go ahead and hi...
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