God+Girl

God+Girl

God+Girl is a Christian mental health podcast that encourages trauma survivors to heal from their past pain through understanding 3 things: why God loves you, How God loves you, & what His love means for your life. Each week we will discuss different topics, interviews & personal testimonies from the host Lexi B

Episodes

July 22, 2021 45 min

We all go through a time where things aren't tappening the way or when we thought they would happen and it feels like the only thing we can do is give up. In this episode Lexi B shares what to do in these times that will keep you in alignment with God's will.

Key Points:
Don't allow the anxiety of this season to let the enemy sneak in
Prayer is a two way street; talk to God but also be ready to listen
Get in lockdown mo...

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In this episode Lexi B. shares tips that have helped her and others heal & build God-given friendships. The key: focusing on your own growth and making sure you are in alignment with your goals.

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Learn more about the community https://www.godplusgirlpodcast.com/membership 
Digital Journal https://view.flodesk.com/pages/6089e12748d03cd2f26dbb7a 

In this episode Lexi B teaches the 5- step strategy that has helped her and hundreds of others study scripture & gain clarity on their purpose.
Key Points:
Scripture re...

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In this episode Lexi B gives you 3 practical steps that will help you find out what your purpose in life is.
1. Change your mindset & own what you've been through
2. Learn from your pain through self awareness.
3. Find what you're naturally good at, obedience to what God has placed on you. Find your pain point an...

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In this episode Lexi B discusses why we go through hurtful situations and the #1 step we need to take in order to heal through them.
Key Points:
Nothing you go through in in vain, it all has meaning
There are lessons to learn from your pain, you then take those lessons to help others
God has not forgotten about you, in fact He's w...

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Learn more about God+Girl Community https://www.godplusgirlpodcast.com/membership

In this episode Lexi B explains why setting boundaries are important to your healing journey and practical tips to make sure the boundaries you set are actually helpful

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June 3, 2021 32 min

Schedule your Life Transformation 1:1 Strategy Session https://www.godplusgirlpodcast.com/work-with-me

HAPPY PRIDE! in this episode we discuss homosexuality in the church and all the struggles that come along with being a gay Christian. Lexi B shares the number one tip that has helped her walk in her purpose despite what man has told her.

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May 27, 2021 32 min

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God is the Healer but therapy is the tool you need in order to heal. In this episode Lexi B shares some tips that will help you find a therapist for you + tips for those who aren't quite ready for therapy yet.

Key Points:
-Therapy comes in different forms
-Go on therapy dates
-Pray that God sends you the right person
-Find someone with similar beliefs
-Be...

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The church may have you believe that mental health is separate from God but that's a lie. God cares about your mental health and to prove it we're digging deep into anxiety in the Bible, including the stories of Mary, Moses & more.

Key Points:
-Anxiety comes when you put more trust in yourself than God
-Don't go before your time.

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The church may have you believe that mental health is separate from God but that's a lie. God cares about your mental health and to prove it we're digging deep into depression in the Bible, including the stories of David, Moses & more.

Key Points:
-If He's done it before He'll do it again
-Depression is a tool the enemy uses
-You are in control of...

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check out more information on the God+Girl Community
www.godplusgirlpodcast/membership


In this lesson Lexi B shares two important lessons learned since the beginning of God+Girl
1) Always let what God has said and shown you be the answer to your test; the weapons will form but they won't prosper
2) Give yourself grace; you are going to fumble along the way & that's ok. God will still be by your side to help you...

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With April being National Sexual Assault Awareness Month I felt it was only right to share a few tips on how to healing mentally and spiritually from one of the most traumatic experiences. TRIGGER WARNING this episode mentions child sexual assault and rape. Please skip this episode if you feel you will be negatively affected by these topics.


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Resources:

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In this episode Lexi drops tips on how keep your thoughts and emotions from driving you crazy
Keypoints:
-Mental health and emotional health are different
-Remember what it is God told you
-Talk about your feelings with therapy or journaling
-Take time to unplug from social media
-Silence negative thoughts with the name of Jesus
-The enemy attacks your mind
-Take control of your thoughts

?

Battlefield of The...

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In part 3 of our Pillars of Mental Health Series we sit down with Dr. Jarita Hagans and discuss the connection between your gut and mental health.
Keypoints:
-Food is medicine
-Your gut is responsible for releasing chemicals that make you happy
-Getting professional help is key to your growth. Resources:

Nutrition info for certain conditions: https://nutritionfacts.org/?s=depression https://nutritionfacts.org/?s=anxiety App...
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Continuing our Pillars of Mental Health series we hop on with the Christian Girlfriend Yasmine Williams-Woods to discuss tips on healing friendships, relationships, and family bonds.

Key Points:
-Focus on what you can contribute
-Give it to God
-Do what God tells you to do
-You are in charge of your boundaries

Scripture:

Phillippians 4:8

Get connected to Yasmine Williams-Woods

www.yasminewilliamswoods.com

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Pillar of Mental Health 1: Finances
Many of us fail to connect the state of our mind to the state of our finances. In this episode, Lexi B shares 5 tips for financial healing.
Key Points:
-Be real about where you are and get clear about where you want to be
-Plan a budget that includes taking care of you
-Change your poverty mindset
-Pay your tithes!
-Take care of what you have so God can bless you with more.

Scripture Phil 4:19 NL...

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March 25, 2021 30 min

For Women's History Month we dig into Martha & Mary. Like many of us, Martha was caught up in work and envied her sister who was rewarded for spending time with Jesus. In this episode, we discuss 6 tips on how to go from restless to rested in God.
Key Points:
-Stay close to God and be willing to listen & learn
-Wait on God's instruction & be ready to move
-Always be humble
-Turn your problems into praise opportu...

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In this week's episode, we wrap up our talk about forgiveness and everything that comes along with it. Lexi B discusses how to make sure you are on God's path for your life and not your own.
Key Points:
-God is like GPS, He will always keep you on the right track
-Talk to God about everything, He has answers for every little thing
-Patience is key, clarity comes from waiting
-Let go of any expectations, be open to the way G...

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I don't look like what I've been through. I know you've heard that before. In this episode, we dig deeper into the story of the three Hebrew boys & the furnace.
Key Points
-You will go through the fire, but with God, you will come out unscathed
-Stand firm in your beliefs
-Find your purpose connected to your pain point
-Share your testimony
-Be open to change

Scripture Study: Daniel 3:17

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