Ep. 1007 – From Panic Attacks to Power Health Habits with Dr. Sandra Scheinbaum (@drscheinbaum)

“Walking is more powerful than any antidepressant. It's the best antidepressant we have. It's getting out and moving, especially outside.” – Dr. Sandra Scheinbaum

Today’s featured bookcaster is a grandma, educator, clinical psychologist, public speaker, yogi, and the founder and CEO of the Functional Medicine Coaching Academy (FMCA), Dr. Sandra Scheinbaum. Dr. Sandra and I had a fun on a bun chat about her book, “Your Health Coach Will See You Now”, her shift from psychologist to entrepreneur at the age of 65, practical advice for healthier living, and more!

Key Things You’ll Learn:

How Dr. Sandra went from experiencing panic attacks to becoming a health coach

The connection between lifestyle choices and chronic illness prevention

Her mindset strategies for handling tough days

How health coaches empower clients, foster accountability, and help break down health goals

Her top three lessons from running her podcast

Dr. Sandra’s Site: https://functionalmedicinecoaching.org/

Dr. Sandra’s Books: https://www.amazon.com/stores/author/B0074OFVEK/allbooks

Dr. Sandra’s Podcast, “Health Coach Talk”: https://podcasts.apple.com/us/podcast/health-coach-talk-conversations-about-wellness-through/id1624762882

The opening track is titled “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016

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