Ep. 496 – “So Empowered” with Lillian So (@SOfitSF)

“You can literally turn your life around when you are ready to make it happen.” – Lillian So

Today’s featured bestselling author is a certified personal trainer, entrepreneur, group fitness instructor, yoga educator, non-violent communication facilitator, life coach, integrative healer, therapist, and mystic, Lillian So. Lillian and I talk about her new book, “So Empowered: Discover the Five Layers of the Body to Take Control of Your Life”, some of the blind spots that elite performers need to be aware of, and more!!

 

Key Things You’ll Learn:

How she got into fitness

What inspired her to write her book.

What the “SOmethod” is.

The blindspots that peak performers need to be aware of.

How the pandemic affected her business.

What it’s been like for her clients after working with Lillian

 

Lillian’s Site: https://meetlillianso.com/

Lillian’s Book: https://www.amazon.com/Lillian-So/e/B09GD1JFKG?ref_=dbs_p_pbk_r00_abau_000000

 

The opening track is titled "Kyotoelectric" by Project R (AKA Rukunetsu). To listen to the full track and download it, click the following link. https://soundcloud.com/rukunetsu/kyotoelectric-kunimitsu-ttt2

 

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