Golden Home Fitness Presents Aurum Audio
Empowering people to live longer, fuller lives no matter their age.
Episodes
Karen Morales, founder of Marketing Magnet, Motivational Speaker, and all around amazing woman, has quite an inspiring story with real takeaways you can use today to reframe your struggles to reach new heights of success! For the full video and audio of the panel, visit our website with all the details: https://goldenhomefitness.com/2019/04/30/motivation-monday-panel/
Gordie Gronkowski brings some gems of wisdom in this highlight clip from our #Motivation Monday Panel Workshop last week! He explains how he and his family set goals from a 10 year window down to daily tasks, and using that framework to get at the heart of why our goals matter to us. For the full panel discussion video and audio, check out our website with all the information! https://goldenhomefitness.com/2019/04/30/motivation-mon...
Is #Motivation more than just a hashtag or a nice quote? We all struggle to get motivated and stay motivated, even the successful among us!
We put together a group of incredibly motivating and successful people for this interactive panel workshop. They are here to share their stories of success and failure, how they push themselves to stay motivated, and how you can tap into your own motivation with strategies to carry you toward y...
Check out this highlight clip from our recent interview with Coach Jake Freedman! We cover how you can do one small thing strategically to make it much easier to stay motivated to reach your goals. Check out the full show for more!
We all know we should workout, but we can't always get to the gym consistently, so what do we do?! Listen in to learn tools and tips for working out at home (or anywhere) from one of our In-Home Training specialists, Coach Jake Freedman! Jake was one of the first coaches hired at Golden Home Fitness, and this is our first in-person 1-on-1 interview, so innovation is in the air and we also feature a new and fun off-topic/bloopers se...
Mental health is a big deal. A really big deal: mental illness impacts 1 in 3 young people and 1 in 5 overall, with the highest suicide rates among middle age and elderly. It’s costing the US economy $193 billion each year, and only 43% of those with a mental illness receive care. Far fewer men, young people, and minorities receive care. Limited access to quality care, stigma around seeking out care, and more all influence this.
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