Golden Ratio Wellness, formerly Thrive Tribe 419

Endometriosis is still considered a somewhat mysterious female condition.  In this episode, I'll describe the

• contributors
• what to look for on a DUTCH test
• what causes excess estrogen
• detoxification pathways and phases 3, 2, 1
• gut health and the estrobalome
• how it is diagnosed vs how it is suspected
• how it this condition is supported and balanced with lifestyle interventions
• lifestyle maintenance tips

Music from #Uppbeat (free...

In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course.  She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal.  She also discovered that healing is not a linear process, that...

In this episode, I do a live Q&A with some anonymous friends who are curious about:

• Water filtration
• Estrogen Dominance and prolactin 
• Postpartum hormone imbalances
• Indications of high Estrogen during pregnancy
• Boiled mushrooms and carrot salad for endotoxin removal
• Rheumatoid arthritis/inflammatin: Red meat: Yay or nay?
• Amber reading light recommendation
• Red light therapy & progesterone absorption
• Light therapy, castor oil pack...

As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often.  This episode speaks to that, and offers a solution that might help get you started, or back on track!   

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

License code: X5HSIZUDYZX97NTQ

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

Licen...

Listen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women!   

In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization exercise.   

Ready for testing and help?   Work with me.

Music f...

Could you be overlooking something simple that may be at the root of your hormonally-related mood challenges?    In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be helpful.

Here's the Fullscipt Protocol

Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount.  Use coupon code DrRo...

This episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020.  All links are posted below.

Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to interpret and put this information to use.

Matt ...

Thank you to Deep Roots Wellness for sponsoring this podcast.

If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here.

If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here.

On this podcast episode, Heather and Rose sit down to chat about how "celebrating the average" becomes increa...

As always, thank you to Deep Roots Wellness for sponsoring this podcast. 

Also, a big shout out to everyone who came to the Holistic Health Fair!

This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke. 

Special event announcements are included, mentioning Reki Classes...

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat a...

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat a...

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat a...

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat a...

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat a...

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat a...

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat a...