Good Grief with Cheryl Espinosa Jones

Good Grief with Cheryl Espinosa Jones

On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are, and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.brbr On Good Grief, we are inspired by people who have made something miraculous out of their deepest heartaches! We listen as they share how they have walked through their own exquisite pain and what they have gained as a result. We come away ready to follow our own dreams to a deeper, more meaningful time on this beautiful earth! Listen for Good Grief, broadcast live every Wednesday at 2 PM Pacific Time on the VoiceAmerica Health and Wellness Channel.

Episodes

November 13, 2024 60 mins
In these divided times, I am rebroadcasting an example of connecting beyond division. Across the great divide in America, city dwellers and the nation's farmers often fail to understand each other. Marie Mutsuki Mockett set out to close the gap, going back to the place in Nebraska where her family owns a farm and listening with her whole heart to the many of the men and women who raise the food that keeps all of us alive; midwest r...
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Nichole Lee had a successful career as a business consultant, traveling the world and supporting change makers on a global level. When her mother died she continued to work just as hard, despite her grief and the global COVID pandemic isolating her in her home. Then one day she heard a whisper, in her mother's voice, telling her to quit her job! In an act of courage and wisdom, she listened, leading her to a life's calling she had ...
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October 30, 2024 60 mins
When Molly Peacock's husband died, poetry supported her grief. Already a published poet with several books, she captured her experience of grief, navigating the twists and turns through creative expression. Some grievers rely on the skills they already have and some must learn new ways of being. But even for those of us who continue to do what we did before, the way we do those things is often profoundly changed. What changed in Mo...
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October 23, 2024 60 mins
How does loss become poetry? Bill Ratner's losses lived in the depths of his soul and over time, found expression. Creativity can help us to move grief through us, transforming the shape of it. What was that process for Bill? What moved him to put words to his losses? Every griever wants to be heard, but capturing grief in language is challenging. Join us to learn how Bill was able to embody his experience through his writing.
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October 16, 2024 60 mins
Corinne Masur's father died suddenly when she was just fourteen. When grief came into a family that had no idea how to talk about it, they mostly didn't. Corinne went on to become a psychologist, writing what she came to call a MEsearch thesis on children's grief. Turning that early, confounding loss into a life's calling, she supports families struggling with the same difficult questions her family faced. Author of two outstanding...
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October 9, 2024 60 mins
If you grow up, as Julie Fingersh did, convinced you shouldn't share the family secrets, that all that messy stuff is private, how do you cope when those secrets begin to undermine your life? How do you come to terms with being unable to contain them any more? In facing up to the truth of the challenges faced by her family; mental health and chronic illnesses, loss and difficulty, Julie found that finally sharing those secrets gave...
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October 2, 2024 60 mins
Charles Bock's wife always wanted to be a mother and, just a bit reluctantly, he agreed to have a child. But within a few years his wife died of cancer and he was now tasked with navigating parenting a very small child on his own. Ultimately determined to do the best he could, and to continue to do better, pushed him forward one tiny step at a time. Looking back on that time, what made his path nearly impossible to walk? What helpe...
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September 25, 2024 60 mins
After helping to get the Medical Aid in Dying Act passed in California and then supporting its implementation, Stefanie Elkin's passion for working in end of life only grew. When she left her job at Compassion and Choices she opened her own company, Be Present Care, to support end of life, especially for elders, and to open up conversations about how to navigate dying. She then began traveling far and wide to host Death Over Drafts...
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September 18, 2024 60 mins
Ginelle Testa's early life with a drug dealer father and an angry mother led to just the kinds of struggles you might predict. She began the relationship with drugs and alcohol that would lead to several bottoms. She experienced anorexia and sexual assault. She looked to other people to validate her worth. Getting clean and sober was just the beginning of a long search for herself that led, over time, to true healing. Join us as we...
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September 11, 2024 60 mins
After losses that took her to her knees, Siobhan Asgharzadeh searched for ways to move with her grief, recognizing that loss would not end, that life comes with grief. Over time she sought to support others along the profound road of grief, becoming a death, birth and grief doula and using ancient wisdom practices to help create a more grief-informed future. In her workshops, pilgrimages and supports of grievers she has found a way...
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September 4, 2024 60 mins
Myra Sack and her husband Matt were very lucky. They had fallen in love with the right person, had work they were deeply committed to and had a new baby. Into the middle of their charmed life came the worst possible news; their perfect daughter had Tay-Sachs disease. She would live a very short life. A mistake in the testing they had received for Tay-Sachs blindsighted them. Reeling from the news and immersed in the question of how...
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August 28, 2024 60 mins
Her work as a special educator did not prepare Joanne De Simone for the news that her precious baby had severe disabilities. At first, she searched for answers to the questions that plagued her; what was her son's condition, what could she expect going forward and how would they navigate it? Over time she used what she had learned as a dancer to support her in finding the beauty with her son. It didn't look as she had imagined, but...
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August 21, 2024 60 mins
When Jamie Lee SIlver's son, Ben, took his life, she dived into practices that she had been learning during his struggles with schizophrenia. Over time, she became certified in EFT tapping, a technique to heal through tapping. She moved within a year to the beach. She wrote letters to Ben and wrote replies from him too. Unconcerned about what others would think, she moved forward with deepening certainty that Ben was still with her...
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August 14, 2024 60 mins
Bridey Thelen-Heidel had a chaotic and traumatic childhood with a mother who brought dangerous men into the house and failed to protect the little girl called Bright Eyes. But Bridey was determined to face her traumas and find her way to a beautiful life. In her memoir she describes the road she took to find her way out of the chaos her mother had created. In the process, we can be inspired to imagine that each of us has that poten...
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August 7, 2024 60 mins
When Jessica Fein's daughter, Dalia, was just five, she was diagnosed with a rare and degenerative disease that would shorten her life. Because it is rare, no one knew exactly how long she would live. But from that day forward Jessica lived with potential loss in the background while doing everything she could to give Dalia, and her other two children, a love-filled life. Along the way she learned that her capacity for facing hard ...
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July 31, 2024 60 mins
Out of her own experience with cancer, Ann Bancroft created an absorbing and compelling story about a woman who changes her life as a result of being diagnosed with metastatic disease. She finds new friends, rearranges her priorities and begins to heal the places in her life that have troubled her for years, even decades. Join us as we talk about how a life-changing event like a cancer diagnosis can bring both grief and a compellin...
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July 24, 2024 60 mins
Uncovering the hidden injuries of a life spent denying oneself is deep, painful and meaningful work. How do we find the tenderness and courage to do it well? Heather Plett peeled back the layers of her own truth and discovered it is possible. As she healed herself, she came to long for a larger healing, beyond the individual and spreading into her family, her community, her culture and the world. How do we tenderly support one anot...
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July 17, 2024 60 mins
Meredith Burns' mother was a constant emotional presence in her life, there to offer support, advice and solace. When that began to change, Meredith, and the whole family, searched for an explanation. Was she depressed? Having a psychotic break? Less interested in supporting them? Over the years, it became obvious that there was a serious problem going on, one that all the medications that had been prescribed for her would not addr...
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July 10, 2024 60 mins
A relationship with a sibling holds the keys to our upbringing. No other person knows what it was like to grow up in your family. Some siblings are close, others not, but if you have siblings, it leaves a mark. What happens when sibling dies? There has been very little work done to understand the impact of this under-attended loss. After her own sibling died, Annie Sklaver Orenstein applied all her considerable research talent int...
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July 3, 2024 60 mins
When Ashley Jones' daughter died, it threw her into a profound grief she didn't know the way out of. In those early times, pictures brought some comfort. As she moved through her own grief, she wanted to offer that comfort to others. She offered free photo shoots to people anticipating a loss and saw the impact it had. Over time she founded her organization, Momento, to continue to supply photo shoots while offering grief education...
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