In this episode, you’ll hear from four of my sleep expert friends on what you should do if you can’t fall asleep within a certain amount of time. Some say you should get out of bed and do something else, while others say you should stay in bed. In episode 73, I shared my opinion, and now it's time for the other experts to weigh in. Surprisingly, they all had a different answer.
You'll hear from the following sleep experts:
Tina Cufaro
Website: https://www.tinacufaro.com
Instagram: https://www.instagram.com/theholisticsleepcoach/
Facebook: https://www.facebook.com/theholisticsleepcoach/
Lauren Duffell
Website: https://www.coachingforinsomniacs.com/
Instagram: https://www.instagram.com/coachingforinsomniacs/
Facebook: https://www.facebook.com/coachingforinsomniacs
Dr. Dyan Haspel-Johnson
Website: https://www.drdyan.com/
Instagram: https://www.instagram.com/drdyanhj/
Facebook: https://www.facebook.com/drdyanhj
Derek Lacey
Website: https://www.dereklaceycoaching.com/
Podcast: https://www.dereklaceycoaching.com/podcast
Instagram: https://www.instagram.com/thelifecoachforinsomniacs/
Facebook: https://www.facebook.com/thelifecoachforinsomniacs
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