Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax.
Monica's website: www.monicalebaron.com
Free Yoga Nidra Meditation:
http://monicalebaron.com/freeyoganidra
Stress Management for Busy Women:
http://monicalebaron.com/stress
Monica's Instagram:
Get 30% off on the Stress Management program using the code BETH:
https://monicalebaron.com/stress-management
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