Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week's Grace & Grit podcast episode.
Comfort is costing us a lot in terms of our health and well-being, so in this episode we explore:
- Pursuing discomfort on purpose,
- The connection between discomfort and longevity,
- Grit as a vital nutrient for health & well-being,
… and so much more.
You can listen here: https://graceandgrit.com/podcast-325
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