What if the key to navigating midlife’s challenges isn’t found in the latest trendy supplement or self-help book, but in reconnecting with something we’ve always had access to? Nature just might be the medicine you’ve been seeking. In this episode of the Grace & Grit Podcast, we explore how reconnecting with the natural world can transform your midlife journey.
Join me and nature therapy expert Sylke Laine as we share:
- Why nature is the ultimate antidote to midlife stress
- How “forest bathing” soothes the nervous system
- Practical techniques to use nature for emotional regulation and stress management
Listen in as we explore what nature therapy is and how it serves as powerful medicine for women in midlife, offering a path to regulate your nervous system, restore hormonal balance, and rediscover your authentic wild self during one of life’s most transformative transitions.
You can listen here: https://graceandgrit.com/podcast-376
MENTIONED IN THIS EPISODE
WildHER Adventure for Midlife Women: https://letters.mrslaine.com/grace-grit
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