Episode 379: Menopause Mastery w/ Zora Benhamou

In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant life transition.

As a self-described nomad who speaks six languages, Zora brings a unique perspective to our conversation about biohacking menopause and challenging societal stigmas around aging. We explore both the scientific and cultural aspects of menopause, while discussing practical strategies for women to thrive during this transformative phase of life.

Key topics we explore:

• The various stages of menopause and why understanding them is crucial for every woman’s journey
• Practical biohacking strategies for managing common menopause symptoms
• The connection between gerontology and menopause, and why focusing on longevity matters
• How different cultures around the world approach and support women through menopause

Take a listen and share with the women in your life who might also benefit from the episode.

You can listen here: https://graceandgrit.com/podcast-379

MENTIONED IN THIS EPISODE

• Hack My Age Website: https://hackmyage.com/
• Hack My Age Freebies: https://hackmyage.com/freebies/
• Hack My Age Instagram: https://www.instagram.com/hackmyage/

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com