I have a book launching into the world in just 6 weeks! And in dedication to this, I decided to create a 6-part podcast series called The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book. In this series, I will be sharing behind-the-scenes content about how this book came into the world and what you can expect from it.
In this kickoff episode, I’ll pull back the curtain on my five-year journey to create The Consistency Code. You’ll discover the real-world observations that sparked this work and the personal consistency struggles that made me the perfect imperfect person to write it.
This episode offers a unique glimpse into:
- The pattern of frustration I noticed across hundreds of midlife women
- My own embarrassing consistency failures and how they became valuable research
- The “aha moment” that finally allowed me to complete this work after years of false starts
… and so much more!
Whether you’re curious about the book or already committed to showing up more consistently for yourself, this heartfelt episode connects the dots between my professional observations and personal experience to explain why The Consistency Code is more than just another book—it’s a revolution in how midlife women approach behavior change and how they can put their healthiest and happiest years ahead of them, rather than behind them.
Have a listen and be sure to share it with another woman who might benefit from the message.
MENTIONED IN THIS EPISODE
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⬇️ Tools to rock your second act.
✅ Start Here: https://graceandgrit.com/start-here/
✅ The Consistency Code Book: https://graceandgrit.com/book
✅ Listen to the Podcast: https://graceandgrit.com/podcast
✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise
✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview
✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble
✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe
✅ Visit us online: https://graceandgrit.com
#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
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