In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who went from struggling with consistency to creating sustainable change in her life.
Key highlights from this episode:
- Steph's journey through The Consistency Code
- The pivotal moment that helped her break the cycle of starting over
- How her definition of consistency evolved to include compassion
- Practical strategies she used during challenging life periods
- How this approach differs from traditional consistency methods
Whether you're struggling with health habits, boundary-setting, or simply showing up for yourself consistently, this conversation provides both practical wisdom and inspiration that sustainable change is possible, especially in midlife.
Have a listen and be sure to share it with another woman who might benefit from the message.
MENTIONED IN THIS EPISODE
- The Consistency Code Book
- Episode 395: Origin Story: When Frustration Became Innovation
- Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)
***
⬇️ Tools to rock your second act.
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✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise
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✅ Visit us online: https://graceandgrit.com
#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
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