Some of these exercises may seem simplistic, maybe even easy. However, when done consistently over time they will indeed produce results. If you have questions feel free to contact me at bluetortugafitness@gmail.com.
Everyone should be cleared by their medical practitioner to begin or sustain an exercise program.
Sample Exercises:
-Quarter Pickups: https://youtu.be/jWBFIBYo7I4?si=XHlAv1uYldNLdwrR
-Shoulder Flexibility: https://youtube.com/shorts/0j0-3QUdJVY?si=fTEOhTaYN0l6ZH3j
-Lower Back Strengthening: https://youtu.be/65HhjCtMJqM?si=V6Sx6vtWFrFEs3me
-Relieving constricted shoulder movement: https://youtu.be/ary93mbg1AY?si=BTI7kF5n1wUlf3Le
-How to use resistance bands: https://www.youtube.com/watch?v=vEpRV5larvw
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