GROUP

GROUP

A lighthearted podcast about mental health and mental illness Hosted on Acast. See acast.com/privacy for more information.

Episodes

Previously on GROUP (Fear, Fun, and the Future)

July 15, 2018 • 29 mins
We look back at some goofy mental health moments from the show's history, and Rebecca shares a big announcement about the future of the podcast. More info and resources at www.grouppodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

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Let’s Talk About Suicide

June 16, 2018 • 49 mins
On this episode of GROUP, we debunk some dangerous myths about suicide, and we break down what to do if you or a loved one is having suicidal thoughts. We do so with the help of psychotherapist and suicidologist, Dr. Stacey Freedenthal, author of “Helping the Suicidal Person: Tips and Techniques for Professionals,” and the woman behind speakingofsuicide.com. A trigger warning that we briefly discuss self-harm, and the myth that cut...

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Anxiety Exhibition: Fear of Small Talk & Post Office Panic

June 2, 2018 • 48 mins

Oh no, my hairstylist is trying to make conversation with me! Oh god, the bartender is judging me because of my drink order! So many things to worry about every gosh darn day! On this episode of GROUP, we break down some of the seemingly mundane things that can leave us spiraling. Rebecca explains her fear of mail (yes, mail can be scary—WHO KNOWS WHAT’S INSIDE THAT ENVELOPE) and recounts an uncomfortable interaction she had at the...

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Grief Stories #2: Depression vs Grief

May 16, 2018 • 60 mins
In our final episode on grief, we continue our conversation with Professor George A. Bonnano and learn about the differences between grief and depression. We hear from John W. Evans, author of the award-winning memoir, “Young Widower,” about the complicated grief he experienced after losing his wife to a bear attack in 2007. Catherine and Rebecca chat about ways to be supportive of grieving friends and loved ones, and we end w...

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Grief Stories #1: No Such Thing As Stages

May 1, 2018 • 55 mins
As part of our continued conversation about grief, we speak with Professor George A. Bonnano, expert on bereavement and author of “The Other Side of Sadness.” We learn the evolutionary purpose of grief and the dangers of assuming that everyone should follow a particular model for mourning. We also hear three stories about dealing with loss: we speak with Carly about how she recovered after her experience with stillbirth; Julie shar...

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Psych Meds & Strange Psychiatrists

April 16, 2018 • 14 mins
Between episodes on grief, here’s a mini episode on meds! Rebecca tells GROUP friendapist Catherine Drury that she’s been feeling depressed. She went to see a new psychiatrist to discuss medication, and the appointment was… weird… and bad. Definitely weird and bad. Also, a call for listener experiences with meds: tell us about your decision to try psychiatric medicine, your experience changing up your meds, or what it was like wean...

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Tragedy Plus Time: A Comedian on Life After Death

April 2, 2018 • 56 mins
British comedian Cariad Lloyd is the creator and host of Griefcast, a podcast featuring comedians talking about death. In this episode of GROUP, Rebecca chats with Cariad about the strange process of watching their loved ones die, the connection between grief and anxiety/depression, and the role of comedy in the healing process.

Hosted on Acast. See acast.com/privacy for more information...

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My Shrink Knows My Problems, But Not My Name

March 16, 2018 • 48 mins

An investigation of the polarizing medium of online therapy, where the ability to remain anonymous has inspired folks who would usually balk the idea of psychotherapy to seek help from counselors on the internet. We hear from a psychologist about her frustrating and strange experience with text therapy; we peek behind the curtain at Talkspace and BetterHelp; and we chat with a digital mental health expert about his conflicted feeli...

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My Li’l Robot Therapist

March 1, 2018 • 29 mins

Woebot is a digital friend who teaches strategies for dealing with anxiety and depression, but can this new A.I. bot really improve your mental health? Rebecca and Ian give Woebot a try and share their excitement (it’s super helpful for tracking your mood) and their concerns (Facebook might be able to see personal mental health info you share? Yikes!). We also chat with a friend of the show who’s been relying on Woebot to feel bett...

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I Think I Love You, So What Am I So Afraid Of?

February 14, 2018 • 30 mins
Romantic relationships may bring passion, comfort, and intimacy. They can also make you puke with fear! This episode of GROUP is dedicated to love, dating, and of course, anxiety. Rebecca speaks with Hattie Cooper, author of The Anxious Girl's Guide to Dating, about some of the uniquely terrifying things that come with finding a partner including: the bizarre nature of first dates, opening up about mental health issues, and "blind ...

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How to Find A Good Therapist

February 2, 2018 • 47 mins
Finding a good (affordable) therapist who fits your needs can feel impossible. How do you do it?! GROUP breaks down the process step-by-step with Dr. Anna Charbonneau, author of Talk It Out: How to Find the Right Therapist and Get What You Need to Feel Better. Also in the episode: WHY IS IT SO HARD TO FIND A THERAPIST WHO TAKES MY INSURANCE?, listener voicemails, ghosting your therapist, and how to speak up and request change durin...

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Reframe Ur Brain: Dealing with Negative Thoughts

January 15, 2018 • 44 mins
An entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions). Psychotherapist Catherine Drury guides us through seven different distortions with the help of chuckle-inducing examples from some of our favorite anxious/depressed folks from comedy television: Leslie Knope, BoJack Horseman, George Costanza, and other classic characters. More at grouppodcast.c...

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Anxiety + Booze = Hangover Blues

January 1, 2018 • 13 mins
If you hit the booze juice a little hard last night, your entrance into the New Year might be sort of rough. Along with headaches, nausea, and sensitivity to light and sound, hangovers can bring feelings of anxiety and hopelessness. Fun! In this mini episode of GROUP, Rebecca chats with award-winning mental health blogger Claire Eastham and the President of the Anxiety and Depression Association of America about adult beverages, me...

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Bloody Hell, It’s Social Anxiety!

December 1, 2017 • 56 mins
For some folks, a party or networking event is a great way to meet new people. For others, it can be a panic-inducing HELLSCAPE! In this episode of GROUP, we deep dive into the minds of people with social anxiety, featuring mental health blogger Claire Eastham, author of the best-selling book “We’re All Mad Here,” and Therapist Noah Clyman, director of NYC Cognitive Therapy. Also: stories of disguise, intrigue, and nerds in cages....

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Lord of the Fries: When It’s Not Just Picky Eating

November 1, 2017 • 52 mins
GROUP breaks down an eating disorder that, unlike anorexia or bulimia, has nothing to do with body image. ARFID (Avoidant/Restrictive Food Intake Disorder) can look a lot like picky eating, but it’s physically and psychologically very different. We hear stories from three different individuals whose lives have been affected by ARFID: vlogger Morgan Ashley Gale who eats mainly bread and cheese, Robert Rund who spent years living on ...

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Live Panel Discussion: I Have Mental Illness & You Can Too!

October 15, 2017 • 35 mins
Rebecca moderates a live panel on mental health and mental illness, celebrating the launch of the new "Sweat Stains" zine. Panelists include: former New York Times health reporter Catherine Saint Louis, host of "Let it Out" podcast Katie Dalebout, Licensed Clinical Social Worker at The Fortune Society Jessica Glass, and Miss. V, representative from the Urban Justice Center's Mental Health Project. For more info on "Sweat Stains" vi...

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Seasonal Affective Disorder and Talking Bunnies

October 1, 2017 • 55 mins
Autumn can be great: sweaters are dope and pumpkins are cool, but for people with Seasonal Affective Order (or SAD), it signals the beginning of of several months of clinical depression. In this episode of GROUP, we break down how the disorder works with SAD specialist Dr. Kathryn Roecklein. We also hear from two individuals about their differing experiences with SAD, we chat about “happy lamps,” and we get a break from all that is...

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Narcissists, Psychopaths, and Donald J. Trump

September 1, 2017 • 60 mins
Is Donald Trump a clinical narcissist? Does he have a personality disorder? Is it ethical for mental health professionals to publicly diagnosis him without conducting an official assessment? GROUP tackles these questions and more with help from narcissism expert Professor Keith Campbell of the University of Georgia. We also hear from diagnosed narcissist and psychopath Sam Vaknin, author of "Malignant Self Love: Narcissism Revisite...

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Don't Ask Me About My Junk: Mental Health & The Trans Community

August 1, 2017 • 55 mins
It's not great for your mental health when strangers are constantly asking you about your genitals, and for folks in the trans or gender-nonconforming community, that's not even the tough stuff. This GROUP is all about mental health and being trans, and how those things go together in a society that can be pretty idiotic. Featuring conversations with clinical psychologists lore m. dickey and Matthew Oransky and interviews with tran...

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How to Chill Out When You're FREAKING OUT

July 15, 2017 • 20 mins
Don't panic. You've got this under control! GROUP "friendapist" Catherine Drury shares some basic tips and recommendations for readjusting your mood when you catch yourself spiraling. Additional details and resources available at grouppodcast.com.

Hosted on Acast. See acast.com/privacy for more information.

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