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January 8, 2020 35 mins

In this episode you will learn:

  • To be aware of the misleading information that you can find on the internet
  • How our daily habits impact our overall health
  • The impact of meal timing
  • The importance of incorporating movement in your daily office-work life
  • Gut health and the impact it can have on your whole body
  • Don’t be afraid to be ‘selfish’ – Take care of yourself
  • And lots more…
  •  
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