For coaches, athletes, and parents. In this conversation, Brandon Stephens, Associate Athletic Director of Sports Performance and Wellness at Idaho State University, discusses his transition from a strength and conditioning coach to an administrative role. He shares insights on the challenges of managing people, the importance of building relationships, and the evolution of training programs, particularly for female athletes. Brandon emphasizes the significance of microdosing in training, the value of athlete input in programming, and the need for trust and communication in coaching. He also touches on the dogmatic approaches in strength conditioning and the importance of flexibility in training methodologies. In this conversation, the speakers discuss the importance of open-mindedness in strength training, emphasizing that various approaches can coexist. They highlight the significance of mastering basic skills in athletic training and the value of building relationships within the professional community. The discussion also touches on the challenges faced by coaches regarding pay and the need for continuous personal and professional development. Additionally, they provide insights for parents and young athletes on the importance of focusing on fundamental skills rather than getting caught up in trends. The conversation concludes with reflections on the balance between professional commitments and personal life.
Follow Brandon Stephens on Instagram: @Brandon.Stephens21
Chapters:
00:00 Introduction to Brandon Stevens and His Role
01:36 Transitioning from Coaching to Administration
04:31 Building Relationships and Job Security in Coaching
07:29 The Shift in Responsibilities and Delegation
10:23 Navigating Relationships with Athletes
12:26 Programming Changes for Female Athletes
15:29 Microdosing and Effective Training Sessions
18:38 Athlete Input in Training Programs
21:32 Trust and Communication in Coaching
24:36 Rant on Dogmatic Approaches in Strength Conditioning
31:45 Embracing Open-Mindedness in Strength Training
34:12 The Importance of Basics in Athletic Training
37:31 Building Relationships for Professional Growth
39:40 Cannibalism in Strength and Conditioning
42:46 Guidance for Parents and Young Athletes
46:36 Balancing Multi-Sport Participation and Development
53:40 Prioritizing Personal Life in Coaching
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.