"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont
Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method. Her coaching program is designed to help people work happier and live better.
This week, Stella released her new book ‘The Work Happiness Method.’ In this episode, we talk about the book - and a few of the eight essential skills you can develop to feel happier and more fulfilled in your career.
In this episode we go over:
- How to get clear on your values.
- How a "complaining vacation" can change how you feel about going to work.
- What learned optimism is and how to practice.
- Plus, setting boundaries. How to say 'no' and what happens when you do.
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