Do you feel like you're constantly living in survival mode, battling an inner critic that just won’t quit?
In this episode of Happiness in Progress, we’re joined by Britt Frank, LSCSW, a clinician, speaker, trauma specialist, and the author of The Science of Stuck and her new book Align Your Mind. With her work featured by NPR, Forbes, Esquire, New York Magazine, and The New York Times, Britt brings clarity to the chaos of mental health.
Tune in to learn:
-
How to work with your brain instead of against it
-
What parts work is and how it can lead to healing
-
Practical strategies to become aligned with your authentic self
-
How to transform your inner critic into a supportive coach
-
Why the words you use matter—and how to stop labeling everything as anxiety
This episode is packed with insights to help you get unstuck, overcome self-sabotage, and find true emotional freedom.
CONNECT WITH BRITT
Buy Align Your Mind
Get Align Your Mind on Kindle
CONNECT WITH DANIELLE
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.