All Episodes

November 18, 2025 21 mins

Are you waiting for January 1 to finally start your goals? Research shows that most New Year's resolutions fail by January 19, but there's a better way!

In this episode, I'm breaking down the power of the "winter arc."

Why starting your goals RIGHT NOW will give you the momentum you need to succeed in 2026.

You'll learn:

- Why January 1st goals work against you 
- Why most resolutions fail and how to structure goals that won't fail 
- How to use the winter arc to get ahead on your goals
- Simple, actionable steps you can take today Stop waiting and and make this mindset shift to finally accomplish your goals.

Timestamps:
0:00 Why New Year's resolutions fail
8:46 What is the "winter arc"
10:41 The secret sauce to making goals that stick

Let's chat on Instagram

Don't forget to subscribe! 

More episodes about goal setting:
Growth during uncertainty
Try tapping to unlock your goals
Goals, grace and growth

Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.