Happy Place

You’ve heard Fearne talking about them loads over the years... now it’s time to meet her best school mates! This episode is basically your girls’ Whatsapp chat come to life; Becky, Rebecca, Lucy, Ally, and Fran are here to talk through navigating Christmas when you’re co-parenting, sober, grieving, single, or just desperately trying to find a new place to put the bloody Elf on the Shelf.

Everyone’s wearing their sequinned outfit...

Footballer Chloe Kelly has played a huge part in the Lioness’ immense success over the last few years, but severe anxiety has meant she’s often had to put on a brave face in public.

In this chat with Fearne, Chloe opens up for the first time about how emotional stress led to hair loss, and why being sick often felt like the only way to release the anxiety. She talks through the work she’s done with a psychiatrist to break this h...

Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting at Christmas.

Regularly labelled as “fat” by the media, Kate explains what effect that scrutiny had on her self-esteem, and why it’s made her even more passionate about setting an example to younger women by ageing naturally.

Ka...

Elizabeth Day had an urgent need to say something about the way we’re living – about the power, politics, class, sexism, and discrimination that plague the world around us.

She explores all of that, plus perimenopause and female rage, through the entertaining lens of her latest novel One Of Us.

In this live Book Club chat with Fearne, Elizabeth talks about how she realised that – and wanted to write about – women so often being t...

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode...

-Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion

-Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mist...

Nervous and embarrassed? Don’t let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it’s got to him.

In this chat with Fearne, Jack explains how to power through the awkward moments and give off an air of confidence, no matter how you’re feeling inside. He also reflects on some of the awful feedback he’s received and how to stay resilient in the face of critic...

What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.

In this chat with Fearne, Spencer gets into the shame he felt while he was drinking, why he’s now channelling his addictive nature into running instead, and how to avoid blaming everyone else for your own issues. He also explains how seeking approval from his parents drove him, and why hi...

You might know Elizabeth Gilbert as the author of Eat Pray Love; now, she’s written All The Way To The River, charting her electric, heart-breaking relationship with her partner Rayya, who died in 2018.

In this Book Club chat, Fearne explains that she chose this to be part of the Happy Place Book Club because she recognised so many of her own behaviour traits in it – see: chaotic relationships and people pleasing!

Elizabeth t...

Malala Yousafzai was shot by Taliban gunmen when she was 15. She then became the youngest ever recipient of the Novel Peace Prize, but since then she’s been desperate to discover who she really is underneath the weight of the world’s expectations.

In this chat with Fearne, Malala explains why skipping classes, smoking weed, and chasing bad boys have all played a part in finding herself, and why her own self-discovery has made he...

Do you have a chip on your shoulder? Actors Daisy May and Charlie Cooper say growing up working class made them angry, but that feeling like outsiders in their industry has been a powerful motivator.

In this chat with Fearne, Daisy May and Charlie explain how they’ve dealt with feeling threatened by authority and power. They also reveal why This Country almost didn’t happen because a contract meant they might have to pay £350,00...

Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they’ll never be fully ‘fixed’...

In this episode –

-Musician Perrie Edwards explains why she brings her therapist to work with her

-Actor Will Poulter’s taking a personalised app...

We can learn a lot from scientists about getting comfortable with being wrong, says physicist Professor Brian Cox.

In this chat with Fearne, Brian explains the difference between ‘having an argument’ and ‘making an argument’. The latter gives us confidence to ask curious questions, come to our own conclusions, and remain open to being wrong, without letting ego get in the way of connection or progress.

Brian talks through wha...

Broadcaster and entrepreneur Jamie Laing had big fears about having kids... and yet he’s about to become a dad any day now.

In this chat with Fearne, Jamie’s honest about the pros and cons he deliberated over before deciding to have children. He talks through how his parents’ divorce expanded his world in beautiful ways, as well as why he chose to re-kindle his relationship with his dad as an adult.

Jamie also talks for the f...

Blame isn’t helpful. Illustrator and author Charlie Mackesy thinks learning to forgive yourself and others will lead to more peace.

In this chat, Fearne and Charlie talk from personal experience about just how physical shame can feel. Charlie explains how fear of abandonment keeps us silent about our insecurities, but that in reality the moment we start talking about our shame is the moment real human connection is made.

Char...

What did you love doing when you were 10 years old? Broadcaster Greg James reckons we all need to prioritise fun and silliness more, and thinking about your childhood passions is a great place to start.

In this chat, Fearne and Greg talk about how bleak, boring, and anxiety-inducing being a responsible grown up can be sometimes, and why that means it’s vital to choose to laugh every day.

Greg also explains why it’s important ...

Loved Ones – the Happy Place Book Club pick for September – tells the story of Julia, whose first love Gabe dies aged 29, launching her into a world-wide quest to recover the possessions he left with friends and acquaintances across the world. It also brings her into contact with the last woman Gabe loved...

In this chat, Fearne and author Aisha Muharrar wonder what would happen if you met others who had dated the same pers...

September always has a back-to-school feeling, so this episode is all about getting back into a successful work routine after the summer, without burning yourself out...

In this episode –

-Entrepreneur Grace Beverley chats through how to set boundaries to create a work life balance that works for you, and how to create new organisation habits so you can spend less time procrastinating

-Researcher Brene Brown tackles perfec...

Lulu shot to fame at 15, and she’s been playing that part, masking who she really is – Marie McDonald McLaughlin Lawrie – for the six decades since.

In this chat with Fearne, Lulu explains how she felt that everything from her real name and accent, to her personality and childhood weren’t good enough, so she created a character for the public to love. However, this kind of emotional suppression can have painful consequences, and...

Gavin and Stacey’s Joanna Page didn’t want kids, until she suddenly did at 35! In this chat with Fearne, Joanna explains how she had to bring her baby on set in order to keep working as a new mum, and why she ultimately decided to focus on family over career.

They chat about why it’s ok to do average – or even shit – work sometimes, and why perfection doesn’t need to be the goal. Joanna’s noticed on set that younger women seem t...