Happy Place

Have you noticed your body changing with age? Vogue Williams has suddenly become aware that she needs to make a point of staying physically and mentally strong.

In this chat with Fearne, Vogue explains why having a drink and having fun are just as important as exercising and sleeping well when it comes to feeling good. She talks through how her health anxieties have manifested in the past, and how she’s used medication and thera...

Can women have it all? Renowned restauranteur, cookery writer, and Great British Bake Off judge Dame Prue Leith doesn’t think so.

In this chat with Fearne, Prue explains why she’s glad she built her career before having children, and why no one should feel ashamed of asking for help with their business or family in order to keep everything afloat.

Prue – who had the confidence to found a restaurant when she’d never worked in ...

Fearne’s been loving the UEFA Women’s EUROS, so this episode celebrates the huge summer of sport we’re having by listening back to some brilliant sportspeople who’ve told their stories on Happy Place. Plus, if you’ve been inspired to move your own body more, how can you set your own fitness goals and – most importantly! – enjoy the process?

In this episode – 

-Broadcaster Gabby Logan reflects on just how momentous it was...

Do you notice your body telling you when your brain is struggling? We’re headed back to this year’s Happy Place Festival in Gunnersbury Park, where loads of our guest speakers took to the Talk Stage to talk about the power of the mind-body connection...

In this episode – 

- Breath and mindset coach Richie Norton explores the mind-body connection and how you can always start over with your physical and mental health

...

Are you obsessed with finding the best books – yes, multiple – to read on holiday? Broadcaster Sara Cox is!

Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Sara share their thoughts on how to take your holiday reading more seriously. They natter about the joy of reading a novel set in the country you’re holidaying in, and whether the vivid descriptions of a loc...

Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there sooner!

In this chat with Fearne, Gabby explains how ‘protector parts’ like perfectionism, people pleasing, and numbing out can spiral into extreme self-soot...

Do you love a true crime scam documentary? Our latest Happy Place Book Club read is for you! Iconic author Lisa Jewell has written Don’t Let Him In, a thriller about a perfect man... who’s a fraudulent liar.

In this chat with Fearne, live from The Happy Place Festival, Lisa explains how she got into the mind of a psychopath despite being a very honest person herself. They explore how people fall for charming romance scammers, an...

Are holidays for switching off... or for fun activities? Broadcaster Clara Amfo is big into travelling solo so she can unapologetically indulge her own passions, like live music and salsa dancing.

Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Clara share their thoughts on how to take your holiday hobbies and passions more seriously, including signing up for l...

Are you living the life you want to live? Broadcaster Davina McCall’s recent health scare has shown her the importance of living boldly, with no regrets.

In this chat, live from The Happy Place Festival, best pals Fearne and Davina share how having tumours removed within a few months of each other brought them closer together.

Davina explains how you can turn fear into joy through mindset changes, and how to apologise so you’...

It’s ok to make mistakes! Comedian Harriet Kemsley says her dyspraxia meant she learnt very early on not to take herself too seriously.

In this chat with Fearne, live from The Happy Place Festival, Harriet explains how to get through the cringe part where you’re really rubbish at something new, and why it builds resilience for all parts of your life.

Harriet also chats about the chaos that comes with co-parenting and dating a...

It’s National Orgasm Day on July 31st, so Fearne is listening back to Happy Place conversations about female sexuality, fantasy, and – obviously – orgasms, so that we can reclaim our bodies and desires as our own...

In this episode – 

- Crystal Hefner describes what it was like living as a sexualised woman at the Playboy House

-Emily Ratajkowski unpacks how we can remove our sexuality from the male gaze

-Dita Von T...

Be honest... do you pick your holiday destination based on the food you can eat there? You’re in good company – that’s just what Richard E. Grant does!

Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Richard share their thoughts on how to take your holiday food and drink more seriously, including asking mates (Nigella Lawson, if you’re Richard!) for recommendat...

Are you more confident in your work life than in your personal life? Or vice versa? Entrepreneur and beauty & fashion icon Trinny Woodall is aware of where she needs to build her own self-worth.

In this chat, Fearne and Trinny explore everything that comes with being the founder and CEO of Trinny London, being brazen enough to back your own ideas to women earning more than their male partners.

Plus, Trinny...

The size zero trend... the circle of shame... the fad diets... Millennial women who grew up during the 2000s now have the lowest body confidence of any generation, and Rita Ora understands the pressure for women to look a certain way all too well.

In this chat, brought to you by Dove, Fearne and Rita explore the factors that might have influenced their relationships with their bodies over time – from magazines, to catwalks, to s...

Hit midlife? What do you want to do with the second part of your life? Immunologist Dr Jenna Macciochi wonders that despite living longer now, we’re not necessarily living as healthily or as fully as possible during that time.

In this chat with Fearne, Jenna talks through how we can keep our bodies as resilient as possible as we age, so we have the strength to properly embrace the fun parts, and better cope with the shit parts.

How good are you at switching off on holiday? Are you even any good at taking a proper holiday in the first place? Broadcaster Tess Daly reckons wellness is being physically and mentally able to turn up for everything in life that demands your time... And that includes prioritising time off from a busy schedule!

Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and T...

Do you find stripping and nudity empowering or degrading? Burlesque performer Dita Von Teese says feminism is about respecting each other’s choices, even if they wouldn’t be your own.

In this chat with Fearne, Dita charts her life from working in strip clubs in the 90s, to performing in sold out burlesque shows now. Painfully shy as a kid, Dita explains how turning herself into a femme fatale helped her feel confident and powerf...

Has your name influenced who you’ve become? Would you have different characteristics, would people react differently to you, would your life have turned out differently, if you had a different name? These are the questions author Florence Knapp grapples with in her book The Names – our Happy Place Book Club read for June.

In this chat, Fearne and Florence share their own experiences of having slightly unusual names, and how they...

Do you trust your gut to make the best decision for yourself? Former England goalkeeper Mary Earps has had to make some bold, brave choices recently.

In this chat with Fearne, Mary explains how she knew retiring from international football was right for her, and they both explore the importance of having different chapters and challenges in your life.

Having experienced periods of real mental darkness, Mary talks through the ...