Hard Fat Truth

Eating out of control is your struggle to deal with. Don't blame others in your household or friends. Today I give you 5 tips to help with owning your eating. How easy is it to blame others in your house that are not on your journey. 

What happens when we re-frame the word failure.  We give this word way too much power over us and our future. Sometimes we give things or thoughts too much power. Other times we don't give enough power to things like small wins. 

Recently my 5 year old provoked a thought and raised a question that only a 5 year can seam to do. Because they do not have the barriers we build into our lives as adults. We often start to build these barriers in them now.  What happens when you remove those barriers and have an honest conversation with people around you?

It is amazing what happens to us when we become aware of ourselves with eating and working out.

Why do people tell you not to work out? You are just going to get hurt. See I told you that you would get hurt. 

Sometimes even motivators fall down, spiral out of control, make mistakes.  However Successful ones get the hell back up again. You dust yourself off and re-engage all of your skills and core values. You get 1% better. 

When you adjust for others

My experience with a 24 hour fast after having Guest Dustin Bell on the show. You too can fast for 24 hours and we will talk about how I did it and what I learned from it. Share insights and how too.

A little rant on January health commericals, diets and annoying stuff and 3 solid tips towards improving your health. You may not like them because well. You need to own them and do something about it. 

Most of us are so focus on the product the outcome that we miss the important part the process. I am just finally becoming aware myself of this.  After my own medical concerns the last little while. 

Dustin Bell is a weight loss expert having lived a life of weightloss himself. Doing the research and becoming an expert in Primal Eating using various tools from Paleo, Keto, Fasting and Carnivorous eating. Dustin has lost 98lbs and maintained a healthy lifestyle. As well as helped many other people included myself. 

How did the Low Fat Diet come about who is responsible and why have we spent so many years trying to follow a diet that makes us FAT

No matter how hard you work you can not outrun bad eating and over eating. Even if you can't work out right now you can control what you eat. How healthy are your food choices?

More Disillusion I mean Discussion on Sugar Salt Fat Book and what the industry is doing to us and for us. How are they marketing to you and do they care about your health or your wallet.

Some interesting concepts I recently caught on to and a new book I am reading that dives into Sugar Salt and Fat more. We start into the details of Sugar and Food companies.

What the hell happened Why didn't I have a podcast last week? Caution I think I swore a few times in this podcast.

How our Limbic Brain Vs our Neocortex Brain works when it comes to eating. Which one is really in control?

Stef and I talk about why we believe people take the steps or don't take the steps to become a healthy better person. Join us as we go off on Tangents and discuss healthy lifestyles

How having a healthy lifestyle opens up your door to having adventures in life.

Can Intermittent Fasting help you lose weight, trigger Fat Burning, Lower Blood sugars and help you reset your metabolism?