Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart💓, muscles💪, bones🩻, and brain🧠, healthy.
As a working mom, I don't have as much time as I used to for leisurely, 90-minute classes or three hours of squash, followed by weights, followed by leisurely swims in a pool (I can't believe that was my life!) Now I'm all about "sneaking" movement in because USE IT OR LOSE IT!
In this episode, I explain 5 tips for making movement a joyful habit. 😅
At the beginning of every podcast I pull an inspiring quote and chat about it. This week's quote:
Let the winds of enthusiasm sweep through you. Live today with gusto. ~Dale Carnegie
Resources:
-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd
-Touchnote https://touchnote.com/us/
-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand
-Website: BYWDreams.com (http://BYWDreams.com)
-Our books: TinyURL.com/BYWDbooks (http://TinyURL.com/BYWDbooks)
-Our life-design course: BYWDreams.mailerpage.com/hpop (http://BYWDreams.mailerpage.com/hpop)
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