(rebroadcast) We often say that self-care is healthcare, so if skincare is self-care, then that means skincare is also healthcare.
Wait...what? That's right! Alegre is going to walk us through her spa-like skincare routine and also describe the many physical and mental benefits of having a skincare ritual. đȘResources mentioned in this podcast:-Free music used in this show https://pixabay.com/music/meditationspiritual-muladara-chakra-music-138093/-True Botanicals Skincare, for my morning ritual I use the Nourishing Cleanser, Microbiome Essence, Niacinimide Booster, Chebula Active Renew Serum, Pure Radiance Renew Oil, Skin Barrier Sunshield SPF 30, Get $20 off your first order with this link https://tinyurl.com/TBalegre-Keys Eye Butter https://amzn.to/4goIAZq-The Ordinary Copper Peptide https://amzn.to/3Zi0UgE-Suntegrity 5-in-1 sunscreen to add some tint to my sunscreen blend, I use color medium which is their darkest shade https://amzn.to/3XpAeb3-SAIE tinted moisturizer SPF 35 with hyaluronic acid, I helped a bestie of mine whose skin is darker than mine pick this out and she loves it, https://amzn.to/3MFzAS5-Kinship sunscreen to add some dewiness to my sunscreen blend https://amzn.to/4dcd4Lu-Youthlab roller https://youthlabradiance.com/collections/products/products/revolution-roller-2-Solawave get 15% off a purchase with this link https://www.solawave.co/ALEGRE23063-My favorite candle. I like to spread a bit of the melted wax on my hands for extra moisture/protection https://amzn.to/3Bb6szj-Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at â â â â â â â â https://www.subscribepage.com/parentalburnoutâ â â â â â â â â
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