Harvesting Happiness Podcasts

Adversity and grief are universal aspects of life. Most of us will encounter a form of trauma that triggers a survival response, anchoring the mind in past pain. However, this physiological loop does not have to be a life sentence. By cultivating resilience, we can navigate through the overwhelm and move toward post-traumatic growth, where it is possible to rediscover a profound sense of happiness and joy.

To reframe how we thin...

Through purpose-driven, self-honoring choices, we can reclaim our autonomy and replace old love addiction patterns with the self-love we truly crave and deserve. Empowering ourselves with the gift of a solid foundation, we build a life that’s defined by our own rules, not someone else’s.

To unsheath the sword that slays people-pleasing and love addiction patterns, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with B...

Listening is a profound gift that honors both the speaker and the observer. By understanding our individual communication style, we offer others validation and sharpen our communication skills. This commitment to intelligent communication builds deeper trust and serves as a gift to ourselves. Learning how to listen better expands our perspective and fosters genuine connection.

To gain a deeper understanding of how to listen be...

Cultivating happiness requires an active investment, yet some believe true personal growth only follows a "dark night of the soul." By navigating the tension between nihilism and existentialism, we transform an existential crisis into a search for fulfillment. Is discovering the meaning of life an individual pursuit, or is metaphysical life devoid of a moral truth?

For a thoughtful exploration of meaning, happiness, and the hu...

When we agree to practice joy through community, connection, and belonging in its own powerful way, it is an act of defiance to what's going on around us. We must ask ourselves, particularly in these difficult times, what we are fighting for? We fight for a meaningful world that yields joy. This commitment to fostering shared happiness becomes the ultimate evidence of resilience and a deeply healing public force.

To discover h...

Current research indicates that despite unprecedented levels of global connectivity, societies are experiencing an unparalleled state of metaphysical loneliness. This condition is a potent catalyst for political instability, making populations vulnerable to authoritarian and separatist movements. Political theorists explore the implications for democratic governance and social cohesion through Hannah Arendt’s freedom theory.

T...

Connection to others is our emotional lifeblood. The quality of our earliest connection determines how safe we feel in our bodies and how safe and secure we feel in the world. Healing emotional baggage is a crucial first step in fostering a secure attachment and achieving relationship healing, but we can not do it alone. It is only in relationship that we can heal relationship trauma. How do we hold compassionate space for people w...

To explore the exercise of finding calm without religion, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with bestselling author and award-winning professor, Dr. Diane Dreher.

Achievable contentment isn't found by relentlessly chasing some massive, shimmering happiness jackpot; it's a series of practical keys you turn every day. A proven factor in unlocking a satisfying life is to prioritize experiences that warm the soul and provide comfort, whether it’s savoring small positive moments or a rich life encounter, which beautifully illustrates that true wealth is found in connection and meaning, rather tha...

Feeling alone in a crowded room is a hallmark of today's loneliness epidemic, proving that company alone isn't the answer. Healing loneliness starts by looking inward rather than outward. By cultivating self-love, you nurture the most important relationship of all—the one with yourself—which naturally leads to genuine contentment and stronger bonds with the people around you.

To explore the deep-rooted aspects of the loneliness ...

Big Tech, predominantly designed by those from Western cultures, embeds specific cultural norms into global systems, leading to culture shock for users across the world. This lack of diversity among developers results in designs that ignore local customs and needs, effectively creating a modern form of digital colonization where billions must conform to a narrow technological worldview.

To explore how Western digital culture is ...

Cultural differences profoundly impact our ability to communicate in relationships, often leading to misunderstandings when interpreting nonverbal cues, directness of speech, or emotional expression. To have better conversations and foster a happy life, it's crucial to cultivate strong communication skills.

To explore communication strategies to cultivate deeper relationships, Harvesting Happiness Podcast Host Lisa Cyper...

Research studies reveal there are neurological, emotional, and physical rewards to acts of altruism. We experience awe, most often, when we witness acts of human kindness, no matter how small. Volunteering offers a powerful antidote to modern societal chaos by redirecting focus toward a shared, positive purpose, thereby strengthening the bonds of community.

To explore the ways self-care can become other-care, Harvesting Ha...

Well-being science reveals that, despite signs of economic growth during the post-COVID recovery, a widespread "vibecession" phenomenon of U.S. consumer pessimism persists. This challenges the traditional economic assumption that increased discretionary income automatically translates into higher national happiness.

To explore well-being science, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Carol Gr...

Misinformation is aggressively injected into the information ecosystem, and it is readily consumed and adopted by those who are too busy to fully pay attention, leveraging cognitive bias in a distracted society. This media manipulation is often fueled by financial incentives, rewarding so-called experts who deliver false narratives in entertaining and engaging ways. This weighs the heaviest on society when politicians can’t agree o...

Many people liken recalling memories to accessing mental filing cabinets, but our memories are actually more disjointed. Memory science defines how memory works as a dynamic form of complex information processing, which relies on active reconstruction rather than simple retrieval. This reality means human recall is intrinsically malleable, making memories susceptible to suggestion, challenging its role in defining personal identity...

In the journey toward healing, survivors often find that intentional practices like sober sex foster a deeper emotional and physical intimacy, essential for their trauma recovery. This emphasis on connection stands in stark contrast to much mainstream sexual messaging, which frequently excludes the necessary emotional components for true sexual well-being. Development of safe relationships is threatened when media and politics over...

When we agree to practice joy through community, connection, and belonging in its own powerful way, it is an act of defiance to what's going on around us. We must ask ourselves, particularly in these difficult times, what we are fighting for? We fight for a meaningful world that yields joy. This commitment to fostering shared happiness becomes the ultimate evidence of resilience and a deeply healing public force.

When we a...

Current research indicates that despite unprecedented levels of global connectivity, societies are experiencing an unparalleled state of metaphysical loneliness. This condition is a potent catalyst for political instability, making populations vulnerable to authoritarian and separatist movements. Political theorists explore the implications for democratic governance and social cohesion through Hannah Arendt’s freedom theory.