Have The Conversation

Have The Conversation

Have The Conversation's mission is to hold space for candid conversations around mental health, wellness, and everything in between, all with a healthy dose of perspective. Support this podcast: https://anchor.fm/havetheconversation/support


October 25, 2021 74 min

We're sitting down with Psychiatrist, Thought-Leader, and Cannabis Advocate, Lynn Bornfriend, MD-PLLC.

In 2014, Lynn's mother was diagnosed with Stage 4 Cancer. After trying everything from standard and traditional medicine to various integrative processes and finding no relief, Lynn's sister recommended Cannabis - something she was adamantly against.

In this conversation we discuss Lynn's cannabis story, various d...

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Today we are chatting about and celebrating all the October National Holidays from "Emotional Wellness Month" to "Squirrel Awareness Month" ( Not to be confused with Squirrel Appreciation Day in January) 🐿) But the one we are celebrating the loudest is that this episode marks our 100th episode!!!

Coffee + Conversation is recorded LIVE on Instagram Thursday mornings at 8:15 - Pour a fresh cup and join u...

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October 18, 2021 57 min

Nate Dukes swings by on his podcast tour for his new book, “You’ll Never Change”. Nate shares will us steps he used to create his comeback and how he proved the ones who doubted him wrong.

If you experience self-doubt and struggle to create a vision for your future because of what others think, say, and do, then don’t wait for a second longer to listen to this inspiring conversation!


📺  Watch the Full Interview on htcpod....

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October 11, 2021 60 min

This week we get to the root cause of why we are feeling and dealing with various ailments, the easy ways we can activate our vagus nerve, and more with Functional Medicine Doctor, and Author of Activate Your Vagus Nerve, Dr. Navaz Habib.

If you're stressed, inflamed, have stomach and headaches, brain fog, anxiety, or depression, please take the time to invest in yourself by listening to this episode or picking up a copy of Dr...

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October 7, 2021 37 min

We're still being kept in the shadows on Instagram but it's Thursday so we're hoping on and enjoying a fresh pour to discuss what's new with us.

Mentioned In The Episode:
🛍️ : Cal's Favorite Bird Seed, K+M Boutique

📺 : Real Housewives of Salt Lake City, Vanderpump Rules, Real Housewives of Beverly Hills, Bachelor in Paradise, 60 Minutes

📚 : Activate Your Vagus Nerve, Fed Up: An Illus...

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September 30, 2021 45 min
Pour a cup and catch up with us on everything from Engagement Pictures, to Nutrition Consults with kiddos, to gut issues, to healing our own relationships with food. This episode is an honest grab bag of gems and randomness. If you struggle with food and restriction, be sure to listen to our episode: Reclaiming Wellness with Bridget Shannon, to hear about mental and physical healing and learning to trust our bodies. Doing so helps...
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September 27, 2021 54 min

Joining the ladies this week is Bridget Shannon,  Co-Founder, Podcast Host and a Head Coach at Wellness Lately. 

Wellness Lately's mission is 
to reclaim wellness from diet culture and their work is rooted in body liberation and food freedom, helping women all over the world escape the painful diet-binge cycle, and embrace true well-being.  Connect with Guest:Website: www.wellnesslately.com
Instagram: @wellness_lately

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September 23, 2021 29 min

⚠️ SPOILER ALERT - if you haven't watched Nine Perfect Strangers yet, you're going to want to skip over this until you’re caught up.

We discussed the 9 Perfect Strangers series finale and the importance of Set + Setting, new binge-able shows in the form of Love On The Spectrum and LulaRich, and more.

--- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/hav...
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September 20, 2021 59 min

Contributing to the conversation this week is Dr. Ynge Ljung- an Acupuncture Physician, Naturopath, Author of the bestselling book: Finding Your Lost Child - Understanding Allergies, Nutrition, and Detox in Autism Spectrum Disorders, and Creator of The Allergy Kit, a natural, easy process to eliminate allergies without pain, drugs, or needles, that can be used for the whole family. 

Head on over to htcpod.com to view clips and co...

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September 16, 2021 30 min

Things got weird this morning... and then they went sideways and then...and then...

Today we cover everything from our Peaks of the Week to allergy kits. We discuss Vanessa Potter’s episode, Consciousness Road Trip that aired Monday. We announced our affiliation with Chilisleep and a five-day sleep challenge that they are offering for free to any and all who want to learn how to sleep better.
The Back To Sleep Challenge! (Code: HAV...

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September 13, 2021 74 min

Joining the conversation this week is author, TEDx speaker and meditation advocate, Vanessa Potter.

In 2012 the **** hit the fan when one day she woke up blind and paralyzed. And yet a strange thing happened — meditating saved her mind!

As she recovered she followed her curiosity which led her to Cambridge Neuroscientists and began her research in the inner mechanics of her mind. Her TEDx talk tells that story.

Fast forward to n...

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September 9, 2021 28 min

We're back with a big cup and some recaps. Our time flew by this morning but we're so happy to be back. We've missed you all!

Coffee + Conversation is recorded LIVE on Instagram, Thursday mornings at 8:15 am, CST - Join us!

For additional information, visit htcpod.com/coffeeconvo - Be sure to subscribe so you never miss an episode!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...
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Sue Blyth Hall understands dyslexia from the inside out – as a dyslexic person with vivid recollections of frustrations experienced in elementary school, as a parent who searched for and found a solution to enable a once-struggling child to learn become a reader, and as a talented Davis® facilitator with fifteen years of hands-on experience working with children and adults. We are so honored that she stopped by to 'Have The Con...

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Lizzie Allan is a brilliant and charismatic comedian, therapist, blogger and speaker who helps individuals find the funny in the not so funny parts of their lives. Lizzie successfully combines therapy with stand-up comedy, and is the creator of Hilarapy, her own unique brand of therapeutic comedy.

Inside of this episode:

↣ What it means to make friends with your shame.

↣ Why Ego and Trauma usually go hand in hand.

↣ An honest conve...

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August 2, 2021 71 min

Joining the ladies this week for a conversation is Lifestyle Mentor, Author and TedX Speaker, Dai Manuel.

Inside of this episode:

↣ Why Vulnerability is so Important

↣ Addiction and Recovery and how Rituals can Help

↣ What is "Alive and Real" in Dai's Fatherhood Journey

↣ How Resentments and Acceptance can lead to big shifts - and so much more!

Connect with Guest:


Buy Dai's Book


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As our Stories of Healing series comes to an end, we where left with a "Rude Awakening" when Retired Colonel, Canada's First ever Ombudsman, and Author of Rude Awakening: The Governments Secret War Against Canada's Veterans, Pat Stogran stopped by.

Inside of this episode:

↣ We discussed his PTSD diagnosis that he believes stems from a tour in Bosnia
↣ How plant based medicine is helping him to deal with trauma and h...

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We're celebrating Leannes birthday with a cup of coffee and we're recapping our time with Adam Schafer of Mind Pump and visiting all about the incredible guests we have stopping by HTC in the upcoming weeks.

Spoiler Alert: Someone Cries


Visit htcpod.com to subscribe! Coffee + Conversation is recorded LIVE on Instagram -Thursdays at 8:15 CST. Come be a part of the...

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July 19, 2021 48 min

It's a special surprise episode this week as we celebrate Leanne's Birthday!
Joining us is Adam Schafer of Mind Pump! 🧠💪🥳

Inside of this episode:

  • Cal surprises Leanne with the #1 spot on her scary list!
  • First hand advice from a podcast and media mogul on monetization, the importance of authentic growth + partnerships, a up close listen into the Mind Pump machine and so much more!
  • A synchronistic mo...
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    July 15, 2021 41 min

    We're back after a two week hiatus. Catch up with us over cup as we talk #peakoftheweek, our latest episode of Stories of Healing with Jack Rennie and more!

    Visit htcpod.com to subscribe! Coffee + Conversation is recorded LIVE on Instagram -Thursdays at 8:15 CST. Come be a part of the Conversation!

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice...
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    July 12, 2021 60 min

    Pack your bags because we are answering the call to adventure in the latest episode of Stories of Healing with Jack Rennie! 🧳🧭

    Jack Rennie (@renniejack) is the President and Executive Director of Global Alliance Foundation Fund (@gaffhouseorg). Jack is a practicing Advanced Care Paramedic in the province of Saskatchewan with 11 years of service. Jack has been an active mental health advocate since 2013 when...

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