Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

Episodes

August 1, 2025 50 mins

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In this special episode, hosts Tarah and EJ Kerwin sit down with Zach Brittle, host of Marriage Therapy Radio, for a deeply authentic and vulnerable conversation unlike any other.

This is a replay of their appearance on Marriage Therapy Radio.

Instead of focusing on their roles as therapists or podcasters, Tarah and EJ open up about their journey as a couple—sharing the real,...

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What does true intimacy mean, and how can couples move beyond just physical or sexual connection?

Why do so many couples struggle to talk openly about their sex lives, and how can this conversation be improved?

How can partners negotiate their different needs for emotional, intellectual, and sexual intimacy over the long term?

In this transformative episode of the Relationship ...

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Are you and your partner truly able to communicate your needs, desires, and boundaries around sexual intimacy without fear of judgment?

Do past experiences, trauma, or upbringing impact the way you connect sexually with your partner?

How can couples bridge the gap when one partner is satisfied with the frequency of intimacy and the other is not?

In this transformative episode of Relationship Renovation, hosts Tarah and EJ Kerwin intro...

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Are you struggling to process the aftermath of infidelity in your relationship?

Wondering if healing and trust are truly possible after betrayal?

Curious about expert tools and real-life strategies that can help couples rebuild after an affair?

This episode of the Relationship Renovation podcast dives deep into these pressing questions with Dr. Monique Thompson, a renowned ther...

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What role does emotional safety and vulnerability play in building and maintaining a secure relationship?

Why is proactive couples counseling essential—even when the relationship isn’t in crisis—and what lasting tools can it provide?


Hosts Tarah and EJ Kerwin welcome Dave and Suzanne to share their extraordinary journey of growth, heartbreak, and reconnection. From meeting...

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Are you wondering how ADHD can impact intimate relationships and what unique challenges couples face when one or both partners have ADHD?

Are you curious about the difference between character traits and neurological wiring when it comes to forgetfulness, time blindness, and emotional connection?

Want to learn concrete ways to cultivate compassion and create systems of suppo...

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How do your early childhood attachment experiences shape your physical and emotional intimacy as an adult?

What common challenges do couples face when trying to communicate about sex and intimacy?

Which actionable steps can partners take to break free from old patterns and foster a more secure, fulfilling connection?

In this powerful episode of the Relationship Renovation P...

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How can couples create long-term systems that encourage honest, open communication—even during tough times?

What are practical ways to maintain intimacy and connection amidst parenting, work, and life’s chaos?

How do Leanne and Aaron navigate differences in desire and emotional needs while building a secure relationship?

In this candid and heartfelt episode of the Relationship ...

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Are you and your partner feeling more like roommates than lovers?

Struggling to find time for meaningful connection amidst career, kids, and daily responsibilities?

Wondering what practical steps can help rebuild intimacy and create space for your relationship, even when life feels overwhelming?

In this insightful episode of the Relationship Renovation podcast, hosts Tarah and...

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How do our deepest vulnerabilities and fears relate to our "core gifts" in both emotional and sexual intimacy?

What powerful questions can couples (or individuals) use to uncover and share their sexual core gifts with their partner?

How can couples move from surface-level connection to deeper, more fulfilling intimacy using practical tools and rituals?

In ...

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  • What are "core gifts," and how can recognizing them transform your relationships?
  • How do our most vulnerable and sensitive parts impact intimacy and connection with our partners?
  • What actionable steps can you take to identify, embrace, and communicate your core gifts to strengthen your relationship?

In this powerful episode of the Relationship...

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Are you unknowingly making relationship mistakes that could be sabotaging your connection with your partner?

What are the most common pitfalls couples face, and how can you move from frustration to real solutions?

How can you and your partner grow together and reignite intimacy, even through life’s biggest transitions?

In this episode of the Relationship Renovatio...

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Ever wondered how understanding your Enneagram type could transform your relationship?

Curious which enneagram pairings are most common—and what makes them tick?

Looking for fun, accessible ways to deepen emotional and intimate connection with your partner?


In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Christa Hardin, renow...

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Are you tired of conflicts with your partner escalating and leaving you both feeling disconnected?

Curious about a proven system that helps couples pause, self-regulate, and return to emotional safety—even in the heat of the moment?

Want to model healthier conflict resolution for your kids and transform the dynamic of your entire household?

Tarah and EJ Kerwin take you deep in...

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How do you know if a close friendship has crossed the line into an emotional affair?

What are the warning signs and root causes behind emotional affairs in a relationship?

How can couples heal from emotional affairs and prevent them from happening in the future?

In this honest and insightful episode of the Relationship Renovation podcast, hosts EJ and Tarah Kerwin...

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Ever wonder how physical wellness can transform not just your own life, but your relationship too?

Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple?

Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead?

In this compelling episode of Relationship Renovation, hosts EJ and T...

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What exactly is intimacy anxiety, and how does it manifest in a relationship?

How can couples identify signs of intimacy anxiety in their relationship?

What are effective strategies to overcome intimacy anxiety and rebuild emotional and physical connections?

Dive deep into the intricacies of intimacy anxiety with EJ and Tarah Kerwin in this enlightening episode of the Relation...

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How can finding a middle ground simplify parenting?

What role do boundaries and emotional intelligence play in raising resilient kids?

How does popcorn parenting help in letting go of anxieties?

In this eye-opening episode of Relationship Renovation, Tarah and EJ Kerwin sit down with parenting expert Susie Pettit for an enlightening discussion about simplifying parenting while nur...

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What’s holding couples back from starting therapy?

In this eye-opening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins.

Despite what you may have heard, therapy isn’t just about “talking”—it’s ab...

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Are you finding it hard to stay connected with yourself amidst the chaos of daily life?

How can mindfulness help you in rediscovering your authentic self?

Could this be the key to enhancing your relationship and overall happiness?

In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, foun...

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