S3 EP 9: small steps every day (from the archives special)

Originally recorded in October 2020 as a live video Facebook special, this flashback episode is new to our podcast platforms. It takes small steps every day to build you own mental health toolkit. Our hosts in this episode are joined by a panel of young people that share their stories and tips to help create a healthy headspace action plan. Led by the headspace Community Engagement team (Claire and Annabel), along with headspace representatives Isra, Tahlia, Stevie and Amy. The podcast project is brought to you by the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced and edited with support from Shane (Youth Services Community Engagement Team Leader) and Rory (Podbooth). If you or someone you know is in need of crisis or suicide prevention support, please contact: Lifeline on 13 11 14 (Australia) Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.