Heal Squad x Maria Menounos

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos

Episodes

Regular Guy Friday Ep. 233: Why Starting Over Is The Biggest Breakthrough

August 8, 2025 • 79 mins
Happy Friday, Heal Squad! We’re back with another Regular Guy Friday and this week we have a very special throwback episode! Kev, Kelsey, Nat, and Ian get real about the “fog” that clouds our vision during change, whether it's a career shift, health challenge, or even organizing your kitchen drawer. They talk about honoring the transition periods (yes, even the messy ones!), letting go of shame when your life doesn’t look how you t...
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1127. Top SELF-LOVE Habits That Stop You From Settling in Life and Relationships

August 7, 2025 • 39 mins
Hey Heal Squad! In today’s episode, Maria is sharing some of the biggest mindset shifts, life lessons, and self-love practices that have changed her life.  We talk about what it really means to love yourself through action, from simplifying your schedule to decluttering your space and honoring your capacity. From why saying “no” is an act of self-respect, how I’ve learned to make loving choices (eveI share n when they’re hard), to...
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1126. Why You Still Don’t Feel Like Yourself: Soul Sickness Is the Answer w/ Dr. Zach Bush

August 6, 2025 • 45 mins
Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with triple board-certified physician and thought leader Dr. Zach Bush, and this one dives even deeper into what it really takes to heal. Dr. Bush shares the emotional and biological impact of disconnection, from our bodies, our purpose, and the natural world. He explains why so many of us feel numb, inflamed, or stuck in survival mode. We explore how today’s chr...
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1125. How Nature REPAIRS the Body & Mind: What’s Driving Disease (& How to Reverse It) w/ Dr. Zach Bush

August 5, 2025 • 51 mins
Hey, Heal Squad! This week we’re joined by one of the most powerful voices in integrative medicine: Dr. Zach Bush, a triple board-certified physician and internationally recognized educator on the microbiome, environmental health, and root-cause healing. In Part 1 of this mind-expanding conversation, Dr. Bush explains why our environment (not just our genetics) is the true driver of chronic disease. He breaks down how our disconne...
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1124. What Your Lab Results Won’t Tell You About Cholesterol & Blood Pressure

August 4, 2025 • 57 mins
Have you ever looked at your lab results and thought… wait, what does that even mean? Well, you’re in luck because in today’s episode, we’re diving into some major truths about cholesterol, blood pressure, and why your lab results might not be telling you the full story. Maria and Dr. Allison are back (outside, of course!), and breaking down what your body is really trying to say through those “off” numbers, and why the default an...
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Heal in 10: What The Perfect Oral Care Routine Consists Of w/ Dr. Jonathan Levine

August 3, 2025 • 10 mins
Want a healthy smile that supports your whole-body wellness? In this Heal in 10 episode, world-renowned dentist Dr. Jonathan Levine breaks down the simple oral hygiene steps that make a big impact… not just for your teeth, but for your brain, heart, and energy levels too. He shares the “perfect routine” that only takes minutes a day, how to avoid common mistakes that lead to inflammation and decay, and why oral health is a non-neg...
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Regular Guy Friday Ep. 232: What We Learned About Energy, Burnout & Eating On Set

August 1, 2025 • 47 mins
Happy Friday, Heal Squad! Kev and Anne are joining us from Georgia this time! They are deep in the chaos of film production, fast food regret, and full-on donut discourse. From deep-fried nostalgia to fast-food letdowns, we explore how food, fatigue, and overstimulation mess with your energy (and your gut). We break down what it’s like working with actual vampires on set, and how to protect your peace when you’re surrounded by cha...
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1123. Why Gratitude Works: 3 Proven Studies Reveal the Fastest Way Attract More

July 31, 2025 • 52 mins
Hey, Heal Squad! In this throwback episode, we’re diving deep into the power of gratitude! How it can actually shift your brain, raise your frequency, and help you attract what you truly desire. Maria opens up about her own practice of gratitude, not just as a feel-good habit but as a spiritual tool that reprograms how we experience life. She explores how emotional alignment is the secret to manifesting what we want, not from pres...
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1122. The Dental FIX to Boost Your Immunity, Brain Function, & Have PERFECT Teeth w/ Dr. Jonathan Levine

July 30, 2025 • 38 mins
Hey Heal Squad! We often talk about gut health, inflammation, and brain fog, but what if it all starts in your mouth? In Part 2 of our conversation with world-renowned dentist and oral wellness expert Dr. Jonathan Levine, they dive deep into how oral health isn’t just about cavities and cleanings, but a direct reflection of your whole-body health. Dr. Levine explains how the oral microbiome impacts your immune system, digestion, c...
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1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine

July 29, 2025 • 35 mins
What if we told you your mouth might be the secret key to protecting your brain, your heart… and even your long-term health? This week, we’re joined by world-renowned dentist and wellness expert Dr. Jonathan Levine to talk about the connection between oral health and whole-body healing. He breaks down how your gums can warn you about inflammation, why bleeding when brushing isn’t normal (even though most people think it is!), and h...
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1120. AI vs. Your BODY: What to Watch For & How It Can Backfire

July 28, 2025 • 44 mins
Happy Monday, Heal Squad! On today’s Chatshow, Maria is joined by her naturopathic doctor, Dr. Allison Monette, for a deep dive into the hidden health risks lurking in our “wellness” routines. They explore the rise of AI in medicine and mental health, and why even well-meaning tech like ChatGPT could leave patients more confused than empowered. Are wearable devices like Apple Watches helping us heal, or silently disrupting our hor...
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Heal in 10: Why Vaccine Ingredients Matter More Than EVER w/ Dr. Joel Warsh

July 27, 2025 • 8 mins
How much do you really know about what’s in your vaccines? In this Heal in 10 episode, integrative pediatrician Dr. Joel Warsh breaks down what every parent should know about vaccine ingredients, and why asking questions isn’t “anti-science,” it’s smart. From aluminum and formaldehyde to how different bodies react to even trace amounts, Dr. Joel explains why ingredient transparency matters more than ever. He also shares what the r...
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The Sunday Set Up Ep. 16: Why Letting Go of Control Brings More Peace Than Holding On

July 27, 2025 • 22 mins
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up, life lessons to help you start the week. This week, we talk letting go — of control, of outcomes, of the illusion that anything here is permanent. From a dream about steel girders to a house built with love (and bars in every room), we reflect on the legacy we leave behind, even if no one remembers our name. We talk how our deepest work may never be rewarded, but still mat...
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Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe

July 25, 2025 • 40 mins
It’s Friday and we did it again—made it through the chaos to bring you a brand-new Regular Guy Friday, this time from the front seat of a car on day one of principal photography for a feature film. We’re talking back-to-school blues, middle child breakthroughs, and why some of us just wanted to grow up and have fun. This week, it’s all about rejecting the boxes we were put in and embracing the joy of being multifaceted. We talk ...
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1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery

July 24, 2025 • 51 mins
Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing five simple steps that completely changed their neck and back pain. From posture shifts to daily stretches, these are the real-life hacks they actually use to stay pain-free and energized. They also open up about how mental stress plays into physical pain and why the mind-body...
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1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh

July 23, 2025 • 33 mins
Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true immune support (especially for kids!). We continue the important conversation on vaccine schedules and also get into everything from gut health and inflammation to why so many people are experiencing chronic symptoms. He also shares simp...
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1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh

July 22, 2025 • 43 mins
Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it. Dr. Joel dives into the rise in childhood conditions like eczema, asthma, and fatigue, and how hidden stressors like toxins, inflammation, and immune overload may be playing a bigger role than we think. He explains why a one-size-fits-al...
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1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For Optimal Gut Health

July 21, 2025 • 48 mins
What’s really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we’ve put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hyman, Dr. Steven Gundry, Dr. Will Cole, Dr. Matthias von Herrath, and Tina Anderson, for a deep dive into what your microbiome is trying to tell you. From hidden culprits like seed oils and emulsifiers to misunderstood signals like blo...
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Heal in 10: The Controversial Cancer Protocol Helping Patients Heal w/ Dr. William Makis

July 20, 2025 • 14 mins
Hey, Heal Squad! Welcome back to another Heal in 10 episode, where this week we wanted to share one of the most controversial and overlooked cancer conversations out there… Dr. William Makis breaks down the science behind repurposed drugs (like ivermectin and fenbendazole) originally used for parasites. And why they’re showing powerful potential in stopping cancer growth, preventing recurrence, and even shrinking tumors. He explai...
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The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth

July 20, 2025 • 37 mins
Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s okay. Whether you’re stepping into your power or building something bold, the lack of recognition from family can sting. But most aren’t trying to hurt us — they love us the only way they know how. That insight? It’s the beginning of peace. We talk about the pain of silence when applause doesn’...
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