Heal Squad x Maria Menounos

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos

Episodes

Regular Guy Friday Ep. 240: How to Grow Without Outgrowing the People You Love

September 26, 2025 • 54 mins
Happy Friday, Regulars! This week’s RGF hits deep. Kev’s been doing the work in therapy, and he’s cracking open some big realizations… like why setting boundaries feels so uncomfortable, why we keep absorbing everyone else’s emotions, and why people act weird when we start changing. When you’ve spent your life being the fixer or the feeler, it’s hard to suddenly stop carrying the weight. But healing means learning to show up for y...
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1155. Do THIS to Handle Life’s Biggest Changes

September 25, 2025 • 35 mins
Hey, Heal Squad! In today’s throwback, we’re diving into one of life’s greatest lessons: how to adapt when everything feels uncertain and the road ahead isn’t clear. Maria opens up about navigating change, identity shifts, and the unexpected waves that come with loss and growth. She shares the powerful reminder to “be like water”, flowing around life’s roadblocks instead of forcing your way through them. PLUS, we get into the impo...
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1154. 6 Signs You Are Being LOVE-BOMBED w/ Wolf of Wall Street Ex-Wife Dr. Nadine Macaluso

September 24, 2025 • 40 mins
Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Nadine Macaluso, psychotherapist, trauma expert, and former wife of the “Wolf of Wall Street.” Dr. Nadine breaks down the psychology of trauma bonds, what they are, why they’re so hard to escape, and the real steps you need to take to leave safely. She explains how intermittent reinforcement keeps people stuck, why “love bombing” is actually manipulation,...
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1153. The Cost of Being Married to The Wolf Of Wall Street w/ Ex-Wife Dr. Nadine Macaluso

September 23, 2025 • 37 mins
Hey Heal Squad! Today we’re joined by Dr. Nadine Macaluso, the real-life inspiration behind Naomi in The Wolf of Wall Street. But her true story goes far beyond Hollywood... Nadine shares with us the story of being married to Jordan Belfort and how she found herself trapped in a volatile, abusive relationship that nearly cost her everything. Nadine opens up about surviving trauma bonds, coercive control, and the hidden toll toxic ...
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1152. 3 Easy Meal Prep Ideas For More Protein & Fiber (Gut Health Upgrade!)

September 22, 2025 • 40 mins
Hey Heal Squad! We’ve got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You’re in luck because we’re diving into easy, delicious, and gut-friendly meal prep ideas that actually stick. Christina shares her go-to staples like protein-packed quiche, chocolate avocado mousse, and banana protein bread (yes, it tastes as good as it sounds!) all designed to make your life simple...
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Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon

September 21, 2025 • 12 mins
Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains why the constant game of comparison on social media is a losing battle, and how shifting your perspective can instantly make you feel lighter. Tiffany also introduces the idea of doing a “friend audit,” a practice of reevaluating your inner circle so you can spend more time with people w...
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The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week

September 21, 2025 • 23 mins
Hey, Heal Squad! We are back with another Sunday Set Up to set yourself up for the week ahead. This week’s big reminder: true light work means staying neutral and compassionate, recognizing where others are on their journey, and not taking their projections personally. At the end of the day, we create our own reality, and when we stop outsourcing our power, we step out of victimhood and into freedom. We still find room for laugh...
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Regular Guy Friday Ep. 239: What Real Life Teaches Us That Social Media Never Will

September 19, 2025 • 37 mins
Happy Regular Guy Friday, Heal Squad! Why “insane times” feel louder now that we’re hyper-connected. How shock events spark outrage and reactions not necessarily of us and what to remember when they do.  Why admitting “I said something stupid,” asking for empathy, and moving on beats pretending to be perfect. How fringe voices get amplified online while real life (Walmart runs, fairs, and family moments) is far far brighter than yo...
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1151. Train Your Brain to ONLY Think Positive Thoughts: How to Clear Your Mind

September 18, 2025 • 41 mins
Hey Heal Squad! Today Maria and Kelsey are diving into one of the biggest struggles we all face: negative thoughts. They unpack how our brains can get stuck in loops of stress and fear, and why those thought patterns can actually impact our health. Maria’s sharing her wisdom she’s learned from Dr Joe Dispenza and Tony Robbins, to reflect on the tools that help them shift out of negativity, get back into the present moment, and choo...
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1150. The Working Mom’s Guide to Balance Without the Guilt w/ Dr. Tiffany Moon

September 17, 2025 • 32 mins
Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Tiffany Moon, anesthesiologist, author of Joy Prescriptions, and former Real Housewives of Dallas star. Tiffany opens up about the harsh realities of burnout, mom guilt, and the impossible balancing act women face in careers that don’t support family life. She shares what it was really like to return to work just six weeks after giving birth to twins, the ...
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1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon

September 16, 2025 • 35 mins
Hey Heal Squad! Today we’re joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also know her from Bravo’s Real Housewives of Dallas. But behind the scenes, Tiffany has faced her own battles with infertility, PCOS, miscarriage, and the heavy weight of perfectionism. She shares what it was like to navigate the medical system as both a doctor and a patient, and the shame...
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1148. Why Laughter Might Be the Medicine You Need Right Now

September 15, 2025 • 35 mins
Happy Monday, Heal Squad! This week’s chatshow is all about why joy and laughter aren’t just nice-to-haves, they’re essential healing tools, especially when life feels heavy. Maria shares behind-the-scenes stories from her whirlwind weekend, from pulling together a last-minute party to catching a comedy show that reminded her how powerful laughter really is for the soul. Along the way, she reflects on the importance of making space...
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Heal in 10: The First Step to Take After a Diagnosis w/ Dr Joe Dispenza

September 14, 2025 • 12 mins
Hey Heal Squad! In this Heal in 10, Dr Joe Dispenza joins us to unpack how our thoughts and emotions impact the body, and why fear and stress can literally make us sick. He explains how the stress response, when turned on too often by thought alone, knocks the brain and body out of balance and creates disease. But here’s the empowering part: if thoughts can make you sick, they can also make you well! He shares why anxiety often dis...
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Regular Guy Friday Ep. 238: The Secret to Helping Others Without Overstepping

September 12, 2025 • 46 mins
Happy Friday, Regular Guys and Gals! Hey Regular Guys and Gals, we did it again. We made it through another week! How trying to help can actually sabotage healing, and why presence, not fixing, is the real gift. How “helping energy” can be rooted in ego and disempower those we care about. When to lean in, when to back off, and how to spot the difference. How seeing people (really seeing them) changes everything, whether it’s a frie...
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1147. How To Set Conscious Boundaries & Know When To Walk Away

September 11, 2025 • 47 mins
Hey Heal Squad! Today’s throwback episode is all about finding your voice, protecting your energy, and staying passionate about the work you do. Maria opens up about how her meditation practice has evolved over the years and why it’s been the foundation for her growth and clarity. She shares her go-to morning routines, the small habits that keep her grounded, and how she’s learned to stay flexible when life (and travel) shifts thin...
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1146. How to Never Miss Your Morning Routine Again

September 10, 2025 • 45 mins
Happy Wednesday, Heal Squad! Today’s episode looks a little different, as we dive into a chatshow with Maria that is a mix of fun, reflection, and some powerful lessons she’s  picked up this summer! Maria takes us behind the scenes of her jam-packed post-summer adventures, from a whirlwind Hamptons trip that was booked and busy (of course she still stuck to her healing routines), to dream concerts with Metallica and Gwen Stefani. ...
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1145. How To Stop Being Controlled By Your Emotions with Dr Joe Dispenza

September 9, 2025 • 48 mins
Hey, Heal Squad! We’re back with the one and only Dr Joe Dispenza for Part 2 of our powerful conversation! Dr Joe shares with Maria how love resets trauma in the brain, why the heart is the true gateway to healing, and how mastering our emotions allows us to finally create the life we want. He also gives his meditation prescription to those who are starting their journey (and tips on how to get started). Maria also opens up about ...
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1144. Dr Joe Dispenza: How to Rewire Your Brain in Minutes (Not Years)

September 8, 2025 • 40 mins
Hey, Heal Squad! Buckle up because we are back with one of my all-time favorite guests, the brilliant Dr Joe Dispenza! In Part 1, Dr Joe breaks down how our thoughts and emotions literally shape our reality. He explains how the hormones of stress become addictive, why anxiety can dissolve in just days of doing the work, and the science of catching yourself before you slip back into old patterns. Maria also opens up about her own...
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Heal in 10: Psychic Reveals How To Protect Your Energy & Power

September 7, 2025 • 12 mins
Hey Heal Squad! Get ready for this quick but powerful lesson from world renowned psychic medium, John Edward as he shares his secrets of energy protection with Maria! John breaks down what he calls “psychic self-defense”, the art of creating healthy boundaries, standing firm in your truth, and not letting others drain your energy. From confronting grief to recognizing when empathy turns into self-sacrifice, John shares how protecti...
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Regular Guy Friday Ep. 237: What You Need To Remember To Get You Through Anything

September 5, 2025 • 43 mins
Hey Regular Guys and Gals, we did it again! We made it through another week! This week we talk about how it's less about fashion and more about energy, why so many of us freeze our look at the moment we “peaked,” and how staying current means you have not quit. How the pajama-pants mindset could mean you have quit. Why showing up with intention changes how you feel and how life meets you. How letting go of outcomes, while still ...
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