Heal, Survive & Thrive!
Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through. Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place. We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending. This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is. Here you will start getting your spark back. www.StephanieLynLifeCoaching.com
Episodes
Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is when you finally realize you’ve been the fixer. You’re the one everyone turns to for comfort, solutions, and support. It’s a role you’ve played so well your entire life.
You tell yourself you’re just being a good person, but the truth is, you’ve become the ultimate enabler. And it’s not r...
In this episode (and video, if you’re watching on YouTube), I break down 5 common behaviors that make you look insecure, even if you think you’re confident. These are the subtle signs that reveal self-doubt and uncertainty things you might not even realize you’re doing.
I’ll show you what to watch for and, more importantly, how to make simple shifts so you radiate confidence instead of insecure.
For more information visit: www...
Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look like. It’s no wonder you’re exhausted. You’ve added yet another thing to manage, handle, and worry about.
The things we’re dealing with when it comes to our parents are completely new territory. The roles have reversed. They need us more than we need them in many ways. A lot of you worry...
We all hit points in life where we have to stop, reflect, and maybe even pivot. Midlife especially can bring up those big questions: Am I really happy?
Am I content with where I’m at? Or do I want to go in a new direction? The second you step out of your comfort zone and try something different, that’s when the self-doubt shows up.
The “why I can’t” thoughts, the fear, the nerves they all come rushing in. Learning how to quiet that...
There is something to be said for being a women. We are a mother, daughter, partner, friend, caregiver, career woman, homemaker, mentor, leader, and nurturer.. it's a LONG list of what we are doing never mind the weight of worrying, the exhaustion of carrying that happens to so many women.
A lot of it feels great, and then one day we wake up and we're so exhausted, burnt out, not happy.. we're a mess. Then you know something needs...
In this episode, we’re talking about fake confidence that version of “confidence” many of us had before 40 that was really just validation-seeking in disguise. We thought we were confident because we looked good, had achievements, or kept it all together, but deep down, we didn’t truly love or accept ourselves. I’ll share how to recognize the difference between external confidence and real self-love, and what it actually means to f...
Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to weight gain.
In this episode, we break down why your hormones, metabolism, and lifestyle shifts might be causing the scale to creep up, and most importantly, what you can do to regain control and feel like yourself again.
For more information visit: www.StephanieLynLifeCoaching.com
...
The list of perimenopause symptoms you’re dealing with right now can honestly make you feel like you’re going crazy. Perimenopause touches every part of your life and that includes your mental health. It impacts your confidence, how you see yourself, and even what you believe you’re capable of.
It’s easy to feel like it’s taking over your life… because in so many ways, it is. Today, I want to talk about the things most women over 4...
Am I the only one who notices that in midlife our social lives and friendships often take a huge back seat? We don’t always have the time or energy to invest in these relationships, and it can feel lonely even though we still crave the connections we once had.
I hear this so often from women in their mid-30s and beyond, especially until the kids leave the house. Their social life feels nonexistent. Today I want to share a little ab...
In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support, or a shoulder to lean on. While it can feel good to be needed, it often comes with a hidden cost: exhaustion, resentment, and burnout.
Stephanie dives into why so many of us fall into this role, the toll it can take on our well-being, and what it looks like when it starts to drain yo...
The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today, Stephanie will talk about how juggling kids, work, aging parents, relationships, and all the other responsibilities can make it easy to slip to the bottom of your own list. But this is also the season when your energy, health, and sense of self matter most.
If you keep putting yoursel...
In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Stephanie breaks down what is happening in your body and why these changes are completely normal.
We will cover the key hormones, estrogen, progesterone, and testosterone, what they normally do, how their shifts affect your mood, sleep, l...
It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recognize what you were in, and not repeat the same mistakes especially when those mistakes came from your own wounds. I want to break down what I’ve learned because I believe these lessons are universal, shaped by what we've been taught even before them.
ABOUT STEPHANIE
Stephanie is a Life Coach who h...
Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on.
If you’ve ever loved someone who manipulated you, made you question your worth, or left you feeling emotionally wrecked you're not alone. Stephanie gives you the tools to break those patterns, rebuild your confidence, and start over from a place of strength and high ...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, e...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, e...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, e...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, e...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, e...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, e...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!