Heal Your Story with Heidi Dellaire

In this episode of Heal Your Story, we explore the powerful energy of the 1/11 Energy Portal and how it sets the stage for manifesting abundance and alignment in 2025.

I share insights from my own reading, which revealed themes of abundance, and dive into how you can harness the energy of January to create meaningful shifts.

Even one small change can transform your manifesting power and life—learn practical tips and mindset shifts ...

In episode 192, the focus is on emotional well-being and its importance for parents and their children.

It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them.

The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance.

It also highligh...

In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP).

We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms.

I share insights on managing pain through grounding techniques, emotional regulation, and self-care, offering hope and guidance for those navigatin...

In this episode, we embark on a transformative exploration of relationships and self-worth.

From challenging norms to embracing vulnerability, we delve into the intricacies of setting high standards and embracing authenticity in our connections.

Join us as we navigate the complexities of modern relationships and discover the power of communication, respect, and embracing challenges.

Ultimately, we remind ourselves to never settl...

In this episode, we explore the three-step approach to handling manipulative behavior.

Step one focuses on cultivating self-awareness to recognize manipulation tactics, while step two empowers you to assert boundaries confidently.

Finally, step three delves into navigating backlash with resilience and self-assurance.

Join us as we navigate the complexities of human interaction and empower ourselves to maintain healthy relationsh...

In this episode, we explore the transformative journey of leaving an emotionally abusive relationship.

We go through the steps to get there: recognizing the need for change, embracing self-love, continuous self-improvement, preparing for potential backlash, investing in self-healing and cultivating supportive relationships.

Support Resources:

Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

E...

In this episode, we explore the distinctions between trauma and drama, understanding how our reactions shape our experiences.

Learn strategies for coping with drama and seeking support for processing and healing from trauma.

Key Topics:

• Understanding the difference between trauma and drama
• Coping strategies for navigating drama
• Seeking support for processing and healing from trauma

Have questions about this topic, r...

Words have power.

We can either use negative words or positive words.

Negative words hold us back.

Positive words propel us forward.

The language we use with ourselves internally and with the world at large has a major impact on who we become.

They can keep us struggling or they can empower us to strive for high achievement and a better life for ourselves and the world.

There is power in getting into a routine or habit of posi...

In this episode, I get into the science behind why people have such a hard time reducing their anxiety or healing their emotional pain and triggers.

I also discuss different aspects of the Heal Your Story Method™ and the Emotional Regulation Mastery 12-Week Healing Program.

You can learn more about the Emotional Regulation Mastery Program at https://heididellaire.com/emotional-regulation-mastery-program

You can book a Heal Your S...

In this episode, we explore the delicate balance between setting boundaries and letting go.

Learn how boundaries serve as emotional guides, essential for healthy communication.

We discuss recognizing when to set boundaries, trusting your intuition, and striking a balance to protect personal energy.

Acceptance and creating distance without cutting ties completely are key aspects.

Other episodes that discuss boundaries are 137, 108...

In this episode, I discuss the importance of understanding and nurturing our emotional well-being.

We explore the dynamics of emotional and mental health, the transformative power of validation, and the importance of unraveling the stories behind our feelings.

Discover the beautiful dance between emotional and mental health, and delve into the profound concept of becoming your own best friend and empower yourself on this insightf...

In this episode, we uncover the dynamics of responding versus reacting, especially when confronted with toxic individuals like narcissists.

Join us as we explore the importance of maintaining emotional well-being, challenging traditional approaches, recognizing toxic behavior, and empowering responses.

Discover practical strategies for disengaging from toxicity, understanding personal triggers, and treating toxic behavior metapho...

I recently conducted a paid masterclass on manifesting by being your authentic self and through emotional regulation.

This podcast episode is a high-level overview of that masterclass.

Inside this episode, I get into how people-pleasing blocks you from manifesting, the nervous system's role, prioritizing self with boundaries and embodies manifesting.

There is a guided meditation inside as well.

If you are interested in the ...

Are you an overly empathetic person?

If so, you may have run into this problem before.

I sure used to before I learned some healthier boundaries.

When you take on another person‘s emotions or baggage as your own, it is very easy to lose yourself in the process.

Where many empathetic people have a difficult time turning on and off their empathy, it is necessary to a certain extent or else you run the risk of ruining your own life a...

Why do we lack self-love and self-worth?

And how do we build it if it has never been a part of our lives?

Low self-worth, self-love and self-esteem can be a result of early childhood or adult traumas that make us feel that we are not worthy.

Well, let's get into how we can overcome these feelings and emotions so that you can have strong self-confidence and have more joy in your life.

Book a "Self-Love Activator " 1...

I've added a new 4-minute section to the beginning of an older and significant episode. "Easier Said Than Done: A Sign of Self-Betrayal and Resistance to Change. This recast is timely to current events.

If you want your life to be different, you have to make it happen. Nothing is going to improve your life if you aren’t willing to make changes. YOU have to go out and DO! 

Let’s walk through the phrase “easier said than do...

In this episode, I talk about a tragedy that has hit close to home...a mass shooting in a community very close to where I live.

I can no longer say, "That doesn't happen here."

Please join me in this discussion of how to cope with the massive emotional turbulence that can come about when we are faced with war, random violence, and ever-increasing mass shootings.

You can reach out for support via email at hello@heid...

In this episode, we discuss the concept of the inner child.

Our inner child carries the imprints of our past, the joys, and the wounds of our early years, influencing our adult lives more than we might realize.

Join us as we explore the significance of embracing and healing your inner child, even if you've been raised in a challenging environment.

Discover how your inner child holds the power to transform your emotional well-...