During this episode, my guest Sherry Rothwell (Registered Holistic Nutritionist and the creator of the Delish Diet) and I engage in a candid conversation about both nourishing with food + nourishing the soul during the postpartum period. Sherry speaks about her lived experience and struggles in the postpartum, as well as, offers applicable information about foods that help to rebuild the body after birth.
Topics of conversation include:
- Isolation in the postpartum
- Foods that heal (and may surprise you)
- Why vegetarianism may not be the best choice in the pp
- Reference to a free ebook called 'Nurturing the New Family' with link below
- How community changes everything
- Minerals and supplements to rebuild blood loss after birth
- The overarching dilemma many moms experience in the postpartum
A bit about Sherry:
Sherry Rothwell is a registered holistic nutritionist with a focus on children’s and women’s health during the childbearing years. She blends her backround in natural childbirth, with 20 plus years experience in the natural health field to empower women to reclaim their role as wise woman healer of the family. Sherry holds certificates from the Canadian School of Natural Nutrition, the Edison Institute and the Matrona School of Midwifery to name a few. She developed a keen interest in digestive issues after healing her son of food sensitivities and severe eczema without drugs or supplements.
Sherry loves to help women overcome infertility, have a healthy pregnancy, ecstatic birth, rejuvenating postpartum experience and overcome the hormonal imbalances that make it challenging to overcome the after baby weight.
You can learn more about Sherry and her work here at: www.NutritionWisdom.ca or ‘Like’ her Facebook page for daily nutrition wisdom, hints and tips: https://www.facebook.com/NutritionWisdom.ca/
Sherry’s Free Gift: e-book ‘Nurturing the New Family’Learn the art of
nurturing! If you are a Midwife, Doula, Grandma, Aunty, Sister or
friend of a pregnant woman, learn about all the fun ways that you can
celebrate that special pregnant woman in your life! Learn more ways
that you can come together as a community, family or circle of friends
to best serve the new family after the birth. Grab a copy of ‘Nurturing the New Family’ here:
http://www.nutritionwisdom.ca/nurturing-the-new-family-e-book/
Article 1 - How to Feed a Postpartum Woman:
http://www.nutritionwisdom.ca/how-to-feed-a-postpartum-woman/
Article 2 - How to Prevent Colic Before Birth:
http://www.nutritionwisdom.ca/how-to-prevent-colic-before-birth/
Book a private session:
https://weightless.as.me/schedule.php?appointmentType=5633064