Health and Longevity – Lifetalk Radio

Health and Longevity – Lifetalk Radio

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Episodes

A-Fib _ Finding A Cure

April 25, 2025 • 75 mins
This week on Health and Longevity, Dr. John Westerdahl's featured guest is Steven Ryan, Ph.D. - Author of Beat Your A-Fib - The Essential Guide to Finding Your Cure. Dr. Ryan discusses Atrial Fibrillation, an emerging new epidemic in cardiovascular disease. A former A-Fib patient himself, Dr. Ryan is a noted healthcare educator and advocate for patients suffering from Atrial Fibrillation.
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Reverse Heart Disease and Powerful Antioxidants

April 18, 2025 • 28 mins
Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher _ Author of Prevent and Reverse Heart Disease, and Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist. Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of...
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Photographing the Blue Zones

April 11, 2025 • 125 mins
Today on Health & Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets of Living Longer," which for the first time, introduced three Blue Zone regions of the world; Okinawa, Japan; Sardina, Italy; and Loma Linda, California. Blue Zones are considered areas...
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WHEALTHSPAN – More Years, More Moments, More Money

April 4, 2025 • 557 mins
Today on Health & Longevity, Dr. John Westerdahl's featured guest is Scott Fulton, author of the new book, WHEALTHSPAN - More Years, More Moments More Money For Everyday Mortals, Proven by Millions. Scott Fulton discusses how to unlock the secrets to enjoying ten extra years of health and financial freedom with evidence-based foundations of Whealthspan. He is a speaker and lecturer on the topics of health, housing, longevity, a...
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Adventist Nutrition and Dietetics International Association

March 28, 2025 • 38 mins
Today on Health & Longevity, Dr. John Westerdahl's special guest interview is with, Dr. John Gobble, the President of the Adventist Nutrition and Dietetics International Association (ANDIA). The show discusses the ANDIA and its role as one of the world's leading nutrition organizations, with a mission to promote and educate about the health benefits of plant-based, vegetarian, and vegan diets. ANDIA is affiliated with the Seven...
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Total Memory Makeover

March 21, 2025 • 28 mins
Today on Health and Longevity, Dr. John Westerdahl's special guest is actress Marilu Henner. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can improve your memory and discusses her new book, Total Memory Makeover _ Uncover Your Past, Take Charge of Your Future. On this program Marilu Henner discusses how a healthy lifestyle and...
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The Truth and Myths About Menopause Hormone Treatment

March 14, 2025 • 1055 mins
This week, Dr. John Westerdahl's featured guest interview is with, Daved Rosensweet, M.D., Anti-Aging Medicine Specialist and Expert on the use of Bio-Identical Hormones during Menopause. Dr. Daved Rosensweet discusses the truths and myths of hormone treatment during menopause. He discusses the differences between bio-identical hormones and hormones conventionally used by doctors. He answers the question, do the benefits outweigh...
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The Doctor Who Lived To Be 104 Years Old

March 7, 2025 • 81 mins
This week on Health & Longevity, Dr. John Westerdahl's special guest is the late 104 year old Centenarian, Dr. Ellsworth Wareham, who was internationally recognized as one of the healthiest and longest living individuals living in the _Blue Zone_ city of Loma Linda, California. Loma Linda is a city identified by researchers from National Geographic Magazine as a geographic area in the world where people live exceptionally lon...
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Cancer and Phytotherapy

February 28, 2025 • 93 mins
Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Benjamin Lau, M.D., Ph.D _ Clinician Research Scientist and Medical School Professor, and Esther Lau, M.S., R.D. _ Registered Dietitian. Scientific research has revealed that phytonutrients found in plant-based whole foods deliver enormous capabilities to selectively destroy cancer cells while nourishing the healthy cells. As a result, the science of phyt...
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