Health and Wellness University

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

Episodes

Some Big News!

January 11, 2020 • 6 mins

Tune in to learn about some big news!

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Microaggressions and Your Health

December 30, 2019 • 36 mins

Linda González is a successful and passionate bilingual life coach, writer, and speaker. Linda draws on many years of fruitful experience working with diverse individuals and groups in the creative arts, non-profit, educational, health care, corporate, and government sectors. Grounded in multicultural wisdom, Linda's purpose is to inspire people to embark on a creative journey of balance and healing for this and future generations...

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Daily Vitamin G Intake

December 28, 2019 • 10 mins

What is Vitamin G and how can it help you? Tune in to find out the health benefits of daily Vitamin G intake and how you can develop powerful accountability by taking it with someone else.

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Vivid Vision

December 21, 2019 • 9 mins

Tune in to learn of a powerful tool that will provide you with support as you move forward with prioritizing your self-care.

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Studying Your (and Others’) Failures

December 17, 2019 • 7 mins

Tune in to the next episode of the Attorney Heart Podcast to learn of a powerful tip related to professional and personal growth.

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Emotional Scale

December 11, 2019 • 9 mins

Tune in to the next episode of the Attorney Heart Podcast to learn about an important tool that will allow you to effectively manage challenging emotions.

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Do You Need A Break?

December 4, 2019 • 10 mins

Tune in to the next episode of the Attorney Heart Podcast to learn about some signs that will help you determine whether you potentially need to take a break or some time off.

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Stress Management: Walking With Intention

December 2, 2019 • 6 mins

Tune in to the next episode of the Attorney Heart Podcast to learn of a stress management technique that takes less than 10 minutes and is focused on walking with intention.

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So You Want to Write a Book?

November 25, 2019 • 32 mins

Candace Duff is a coach, novelist, attorney licensed in the state of Florida, a mediator, as well as a happy divorcee, a super auntie, a big sister, a daughter, a lover, a friend, and a woman who loves action movies, dark chocolate, thrillers and romantic suspense novels, music festivals, dance, travel, writers conferences, and spending time with her family.

Candice is incredibly forthright and humble and on the next episode of the...

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Key Sources of Vitamin C

November 23, 2019 • 5 mins

Tune in to the next episode of the Attorney Heart podcast to learn about some of the top sources of Vitamin C and to learn how Vitamin C plays a highly important role in maintaining optimal levels of health. Wishing you great health and wellness!

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From Janitor to Super Lawyer

November 20, 2019 • 35 mins

On the next episode of the Attorney Heart podcast I had the great pleasure of interviewing attorney Virginia Villegas. Tune in to this truly motivational episode and learn how Virginia went from working as a janitor to owning her own law firm and becoming a Super Lawyer. To connect with Virginia visit: e-licenciados.com

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It’s Not You, It’s Not Me, It’s Us

November 17, 2019 • 9 mins

Tune in to the next episode of the Attorney Heart Podcast to learn the distinction between personal and relational attribution and how this small and simple tool can have a big impact on how we manage rejection in our relationships.

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Thriving in Uncertainty

November 13, 2019 • 17 mins

Uncertainty is present every single day of our lives. Tune in to the next episode of the Attorney Heart Podcast to learn how to more effectively manage uncertainty, and even thrive within it.

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Sodium and Your Health

November 11, 2019 • 10 mins

Tune in to the next episode of the Attorney Heart Podcast to learn about healthy levels of sodium intake. Even a small reduction of 400 mg of sodium intake per day can have really positive effects in your health. Wishing you great health and wellness.

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Representing the Underrepresented

November 6, 2019 • 32 mins

Attorney Belen Gomez, founder of the Law Offices of Belen Gomez, APC, has been highly dedicated to representing immigrants in a lot of different immigration proceedings. Belen shares her attorney story and why she decided to start her own law firm early on in her career. I really enjoyed our conversation around giving ourselves permission to fail and how this not only builds resilience but also creates personal and professional f...

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Team Emotional Intelligence

November 4, 2019 • 10 mins

Tune in to learn some powerful tips on how to foster your team’s emotional intelligence. Truly essential guidance for anyone working in a team environment.

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Forgiveness and Health

October 30, 2019 • 7 mins

Tune in to the next episode of the Attorney Heart Podcast to learn about the powerful connection between forgiveness and our health.

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Constructive Apprehension

October 30, 2019 • 7 mins

Tune into the next episode of the Attorney Heart Podcast to learn of a powerful antidote to fear.

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Connect. Elevate. Transcend.

October 23, 2019 • 36 mins

On the next episode of the Attorney Heart podcast I had the great pleasure of interviewing Karen Nourizadeh. Karen is a former New York City litigator and after discovering the healing philosophy and tools of yoga and meditation Karen uncovered her true calling, blending Western science and research with Eastern wisdom and practice.

She spent more than a decade practicing law and working at companies that toppe...

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4 Tips to Manage Your Stress

October 21, 2019 • 13 mins

Tune in to the next episode of the Attorney Heart Podcast to learn 4 tips that will help you manage stress more effectively. We all experience it, and the better we become about managing it, the greater levels of health and wellness that we will be able to achieve. Wishing you great health and wellness.

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Health and Wellness University

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Microaggressions and Your Health

Daily Vitamin G Intake

Vivid Vision

Studying Your (and Others’) Failures

Emotional Scale

Do You Need A Break?

Stress Management: Walking With Intention

So You Want to Write a Book?

Key Sources of Vitamin C

From Janitor to Super Lawyer

It’s Not You, It’s Not Me, It’s Us

Thriving in Uncertainty

Sodium and Your Health

Representing the Underrepresented

Team Emotional Intelligence

Forgiveness and Health

Constructive Apprehension

Connect. Elevate. Transcend.

4 Tips to Manage Your Stress

Popular Podcasts

Some Big News!

Microaggressions and Your Health