anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program.
Description: In this powerful episode, Dennis breaks down exposure therapy through a new, compassionate lens, one that’s rooted in healing, not force. If you’ve ever tried to “face your fears” but felt retraumatized or defeated, this episode will shift everything.
Discover how real exposure work isn’t just about doing scary things, it’s about gently confronting the symptoms, sensations, beliefs, and emotional patterns that keep your nervous system stuck in fear.
You’ll learn:
-
Why your fear of symptoms is rooted in deeper beliefs about control and safety
-
How to stop running from bodily sensations like dizziness or fatigue
-
Why you might subconsciously avoid feeling good (and how to change that)
-
What it really means to live with anxiety in the background, and not let it run your life
This episode is essential listening for anyone dealing with chronic health anxiety, symptom fear, or compulsive checking.
Subscribe to the Health Anxiety Podcast Show on:
- Apple Podcasts: Health Anxiety Podcast Show
- Spotify: Health Anxiety Podcast Show
Feel free to choose your preferred platform to listen and subscribe!
Find more resources for health anxiety recovery at:
- Website: The Anxiety Guy
- Instagram: The Anxiety Guy on Instagram
- Facebook: The Anxiety Guy on Facebook
Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.