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June 9, 2025 28 mins

Dr. Carrie Graham joins Cathy Sykora to explore the power of strategic, customized training programs rooted in adult learning theory. With a PhD in adult education and a background in healthcare, Dr. Graham shares how business owners can effectively engage learners, reduce overwhelm, and drive implementation by truly understanding their audience. She emphasizes the importance of introspection, learner-focused content design, and confidence-building throughout the learning process.

In this episode, you'll discover:

  • Why adult learning principles are essential for creating effective training programs
  • The importance of listening deeply to understand learner needs and motivations
  • How to avoid overwhelming your audience with too much information
  • Strategies to move learners from knowledge to confident implementation
  • The value of introspection and self-assessment in program design
  • Why one-size-fits-all programs fall short and how to customize for your audience
  • Common misconceptions about learning styles and how to design more strategically

Memorable Quotes:

  • "Less is more. The human brain has to process information, and too much at once triggers fight or flight."
  • "Confidence and skill development go hand in hand—people won't implement what they don't feel confident doing."
  • "Don’t pick someone else’s middle and try to work from it. Create your own center by aligning your content, skills, and audience."

Bio:
Dr. Carrie Graham is an adult learning strategist and consultant who specializes in helping small and mid-sized businesses improve their training programs. With a background in healthcare and a PhD in adult learning, Dr. Graham combines research-driven strategies with real-world experience to craft customized, learner-focused programs that foster engagement, retention, and results.

Mentioned in This Episode:

Links to Resources:

  • Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com)
  • Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
  • Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
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