Erin Power explores Byron Katie's transformative tool, The Work, which involves four simple yet profound questions to help clients question and dismantle self-sabotaging beliefs. Ideal for those in the health and wellness field, Erin shares practical examples and tips on integrating this method into coaching sessions to help clients overcome mental barriers.
As Erin puts it, 'Pretty much every belief is available to us; it's about choosing the ones that set us free.' Tune in to discover how this method can foster self-awareness, empowerment, and breakthrough changes in your clients.
Learn more about The Work at https://thework.com and the book "Loving What Is" https://thework.com/books/
Episode Overview:
0:00 Intro
1:10 Understanding 'The Work' by Byron Katie
2:40 The Four Questions Explained
3:50 Applying 'The Work' with Clients
8:10 Real-Life Coaching Examples
11:50 Integrating 'The Work' into Coaching
18:00 Benefits and Cautions of Using 'The Work'
Connect with Erin on:
- Submit your questions to help@primalhealthcoach.com
- Website: primalhealthcoach.com
- Instagram: @primalhealthcoach
Ready to turn your passion for health into lasting impact?
Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.
Curious about what's possible for your own health coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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