Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

The second part of 7 scriptural insights on health. Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard.

In this episode of Health in Faith, we explore 4 more common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll disc...

Are you looking for biblical guidance to honor God through your health? Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard.

In this episode of Health in Faith, we explore seven common and little-known Bible verses that provide powerful insight into thriving in body, mind, and ...

• Are you frustrated that your belly fat just won’t budge, no matter how healthy you eat or how much you exercise?
• Do you feel like you’re doing all the right things, but your waistline isn’t shrinking?
• Have you ever wondered if there’s a deeper reason—physically or spiritually—why stubbo...

Struggling with sugar cravings but tired of the guilt and shame that comes with “falling off the wagon”? In this episode of Health in Faith, we dive into a faith-centered, practical approach to breaking free from sugar—without the self-condemnation.

You’ll learn:

• How to understand your sugar cravings from both a physical and spiritual perspective.

• 7 grace-filled, actionable steps to reduce sugar while protecting your energy...

Do you feel like sugar has a hold on you? You tell yourself you’ll cut back, but the cravings always come back stronger—leaving you tired, guilty, and frustrated. In this episode, we’ll walk through 7 Holy-Spirit-led steps to help you finally stop craving sugar and find true freedom in Christ.

What You’ll Learn in This Episode:

• Why sugar feels addictive and how it affects your brain and body.
• How prayer can strengthen you in m...

Are you tired of starting diets over and over, only to end up feeling guilty and defeated? In this episode, we’ll uncover 5 biblical truths that will help you finally break free from the dieting cycle. God’s Word offers hope, freedom, and lasting strength that no fad diet ever can.

In this episode, discover 4 Biblical truths that will help you break free from the weight loss dieting cycle and find lasting freedom in Christ - Why yo...

• Are you tired of trying every diet on your own, only to end up back at square one?
• Do you feel overwhelmed by all the conflicting nutrition advice online?
• Have you ever wondered if not having the right guidance could actually be keeping you stuck — or even harming your health?

In this episode, I’m sharing why every Christian needs an experienced, faith-based nutritionist in their corner — and the hidden dangers of going ...

• Do you wonder what the Bible really says about your health and body?

• Have you tried diets and fitness plans that left you exhausted and spiritually empty?

• Are you longing for Biblical wisdom that can reshape how you eat, move, and live?

In this episode, I’m sharing 5 powerful Bible verses about health that can transform the way you view food, exercise, and your body — so you can break free from guilt and dieting cy...

Do you ever feel like food has too much control over your life?

Have you tried dieting only to feel more stuck, guilty, or frustrated afterward?

Are you wondering what true Biblical freedom around food actually looks like?

In this episode, I’m sharing how, as a Christian Nutritionist, I differ in my approach to health and what can teach you about food, faith, and freedom — so you can finally break free from yo-yo dieting, stop obse...

Do you wonder if your faith should play a bigger role in how you care for your body?

Tired of obsessing over food rules, only to end up burned out and frustrated?

In this episode, I’m sharing why I’ve pivoted from my first podcast, Eternal Health, to launching Health in Faith — and why this shift matters for you. You’ll hear my own evolution...

Are you ready to lose weight, increase your metabolism, and detox your body — all while deepening your faith? Welcome to Health in Faith, the Christian health podcast where food and faith meet freedom. Hosted by Christian Nutritionist Laura Hargrave (formerly Rimmer), this weekly show helps Christians reclaim energy, refine their body, and restore their health through Biblical wisdom — not fad diets.

Each episode blends Scripture, ...

This is Part 1 of my 'Immunity Boosters' 5-Day Challenge that I recently held - The No.1 Most Important Immunity Factor - Your Gut!

In this lockdown coronavirus situation we find ourselves in, it's important to boost our immune system.

Firstly, what exactly is our immune system?

Good question. It’s kind of like the immigration police - it stops foreign entities in your body, to protect you.

There are several different types of immu...

Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus - poor diet. We explore what he says on Eternal Health.

The risk factors for Coronavirus include Diabetes, heart disease, high blood pressure, obesity, cancer and other chronic metabolic diseases - they yield a tenfold increase in mortality, scary stuff! In this episode, we look at ways to greatly reduce your risk ...