308 // Seed oils, food dyes, raw milk and your health with Luke Smith

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Dietitian Nutrition Coach and Personal Trainer, Luke Smith. Topics discussed throughout this episode include:

• The nutrition and lifestyle variables that make the biggest difference in our health, wellbeing, and body composition

• Why it’s so easy to get caught up in the “weeds” of nutrition - the shiny things we see on social media that make little-to-no impact in our health and wellbeing (e.g. seed oils, food dyes, dairy, carbs, red meat, GMO’s, etc.)

• Recommended dietary guidelines and how most Americans are falling short

• Why we, as health professionals, aren’t more excited about the ban of Red No. 3 and where efforts need to be invested in order to truly improve the health of our country 

• What you can start doing today to make the biggest difference in your health and body composition 

and so much more in-between. 

I loved this conversation and I know you will too!

Where to find Luke: 

IG: @lukesmithrd

Episode 126 of the Luke Smith Nutrition Podcast ft. Nicole 

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

Apply for 1:1 Nutrition Coaching HERE!