309 // Why You Keep Gaining The Weight Back (+ What To Do About It)

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why 80-95% of people who lose weight gain it back and what you can do to ensure the weight you lose stays off. 

• The definition of “successful weight maintenance” 

• The biggest barriers to weight maintenance: biology, psychology, and environment 

• The three step formula you need to confidently maintain the weight you lose 

and so much more in-between. 

This is a powerful conversation you don’t want to miss!

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

Apply for 1:1 Nutrition Coaching HERE!